Men preparing for pregnancy should know 4 "sperm protection" principles

1. Pay attention to the maintenance of kidney essence

Some male friends are usually busy with work and don't care about health care. But health care for men is extremely important. Especially for those who have insufficient kidney essence, they must pay attention to postnatal conditioning, which is very effective in improving sperm activity.

Recommendation: Zinc-rich foods have the effect of replenishing sperm and strengthening yang; animal viscera are rich in adrenal cortex hormones and sex hormones, and proper consumption can enhance sexual function; sticky foods are rich in arginine, which is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system.

2. Maintain proper exercise

Studies have shown that men who lack exercise and are overweight will have their groin temperature rise, which will harm sperm growth. Exercise not only helps maintain a healthy body, but is also an effective way to reduce stress. Men who are under great stress can consider exercising for 30-45 minutes a day to enhance sperm motility.

Recommendation: Intense running or long-distance cycling will increase the temperature of the testicles, destroying the cool environment required for sperm growth, thereby reducing sperm motility. Therefore, exercise should be moderate and not too intense.

3. Quit smoking and drinking, and avoid environmental pollution

An unhealthy lifestyle, such as long-term smoking, alcoholism, and long-term exposure to radiation, is also one of the culprits that lead to a decrease in male sperm count.

Suggestion: Please give up cigarettes immediately and drink as little alcohol as possible. At the same time, try to stay away from radiation, high temperatures, car exhaust and other environments. By changing your lifestyle in subtle ways, you will find that improving sperm motility is very effective.

4. Regular and hygienic sex life

If the male genitals are often congested, the temperature of the scrotum will rise, which will reduce the activity of sperm. Therefore, it is best to have regular sex life to ensure the production and activity of sperm. It is very important to grasp the degree.

Suggestion: Sexual life should be regular and hygienic. Be sure to clean your genitals after sex, as private parts are more likely to harbor dirt. It is best to clean your foreskin and scrotum every day.