How to Increase Testosterone Levels

Testosterone levels are an important health indicator for both men and women. It actually mainly affects the body's sexual life and fertility, but it has a greater impact on men. When a person's testosterone level is relatively low, it can actually be stimulated from the aspects of diet, sleep and fitness intensity, because testosterone mainly works in these aspects, so in reverse, these methods can be used to increase the body's testosterone level.

1. Fruits and vegetables

The bromelain in bananas helps increase testosterone levels, and bananas are a slow-release energy food, so if you want to have more passionate sex, it's best to eat more bananas. The allicin in garlic can reduce levels of the stress hormone cortisol, which in turn promotes the effects of testosterone. Garlic works best when eaten raw. Asparagus is a known aphrodisiac vegetable that contains folate, potassium, and vitamin E, all of which play a key role in testosterone production.

2. Sleep quality

Perhaps the most neglected thing by fitness enthusiasts is sleep! The body can only repair and develop completely with quality rest, and at the same time secrete growth hormone and testosterone to accelerate muscle repair and synthesis. An ordinary person needs 6-8 hours of sleep a day, while a fitness enthusiast needs 8-10 hours of sleep a day, and can take a nap at noon if he has time.

3. Squat and Deadlift

Squats and deadlifts require the participation of muscles throughout the body, which can stimulate the secretion of testosterone in men. Testosterone can promote muscle growth. When you encounter a bottleneck in muscle growth, you can try to increase the intensity of squat and deadlift training.

4. Say no to junk food

Eat less fried foods and low-protein starchy foods, such as fried chicken, French fries, etc. The accumulation of fat will reduce your testosterone secretion rate. In addition, do proper aerobic exercise and remove unnecessary fat. The accumulation of fat will reduce your testosterone secretion rate.

5. High-intensity training

High-intensity training often tears muscle tissue, and your body will repair muscle tissue and achieve secondary growth when you rest. Of course, when you leave the gym, heavy weight training results in testosterone secretion, and you may experience that after exercising, you are full of energy and even have a stronger desire.