Standing Pile Treatment for Prostatitis

Prostatitis is the most common disease among men. There are many reasons for men to suffer from prostatitis, such as bad living habits or eating habits. Prostatitis will seriously affect men's physical health and daily life. Prostatitis needs to be actively treated. There are many ways to treat prostatitis. Can standing poles treat prostatitis?

Can standing on a pole treat prostatitis?

Standing on a stake has a certain therapeutic effect on prostatitis and also has the effect of strengthening the body.

Methods of standing on a stake to treat prostatitis

1. Standing piles can be divided into deep squats and shallow squats. Deep squats are good, but shallow squats are also acceptable. Generally, it takes at least 40 minutes. It is recommended to practice shallow squats. Deep squats require a lot of physical strength and not everyone can bear the hardship, although the effect is excellent and quick.

2. You don't need to adjust your breathing when standing on a pile. Just breathe as you normally do. Of course, it will be more effective if you use abdominal exhalation.

3. Hold the ball in your abdomen with both hands, or relax and lower it to your sides. In the early stage, just hold your head up, straighten your body, and sit down. Hold your head up means that you feel like you are holding something on your head and don't want it to fall down, and you should bow your head slightly as if you are saying hello; straighten your body means that the Baihui point on your head and the Huiyin point below form a straight line and are perpendicular to the ground; sit down means that you feel like you are sitting on a stool under your buttocks. Stand with your feet slightly inward (the distance between the toes is slightly smaller, and the distance between the heels is slightly larger), sit your buttocks slightly back, squat your legs slightly, and place your palms and fingertips opposite to each other in front of your abdomen like holding a ball; close your eyes slightly and breathe naturally. The time should be more than 40 minutes, and the longer the time, the better the effect.

Advantages of Piling

1. Strengthen the constitution of being solid on top and hollow on the bottom, enhance the ability of balance, and create a state of non-emptiness. The so-called state of non-emptiness means that the body has non-directional support everywhere, which is specifically manifested as a highly stable frame structure that cannot be broken or disassembled.

2. Create an internal state of continuity in the body. Make the power transmission unimpeded, so as to maximize the "momentum" created by the orbital complex movement.

3. Cultivate mental momentum. By standing on the stake, you can develop a mental momentum that is like a tiger pouncing on its prey, highly alert, as if facing a powerful enemy, and ready to strike at any moment.

4. Treat certain chronic diseases. Cardiovascular diseases have high requirements for physical exercise, and standing on a stake is one of the best treatment methods. In addition, standing on a stake also has a good therapeutic effect on headaches and insomnia.