How to enhance male sexual function?

In today's society, many men have sexual dysfunction due to their long hours of work and the burden of family. This affects the harmony between husband and wife and also causes some damage to men's self-esteem. So, how can we enhance men's sexual function? The following article will introduce several methods in detail.

Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks touching your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

How can we enhance male sexual function? After reading the above article, I believe you have a certain understanding. Women rely on maintenance, men rely on exercise. This sentence is absolutely true. Male friends can help themselves improve their sexual function through exercise. Male friends must pay attention to their emotions and maintain an optimistic attitude, which is also very good for the body.