The reason why men have more gray hair

When people reach a certain age, both men and women will start to grow gray hair. It is more common for the elderly to have gray hair, but if young people have gray hair, it needs to be taken seriously. Usually, there are many reasons why young people have gray hair, which may be irregular living habits or other reasons. However, no matter what the reason is, you need to maintain a good attitude.

The reason why men have more gray hair

① Irregular diet and rest

Young people nowadays sleep in on weekends and holidays and skip breakfast, which is very bad. Due to the busy work, the increase of various things, and the inability to cook, many young people choose to eat takeout. The time of eating is also very irregular. They eat only when they are hungry or when they are done. There is no fixed time to eat. If this continues for a long time, the body will surely not be able to bear it. If the nutrition cannot keep up with the supply, it is normal to have white hair. The quality of hair is also closely related to the food we eat. Therefore, it is very necessary to eat regularly and eat healthily, so as to reduce the occurrence of white hair.

② Often stay up late

The problem of staying up late is a commonplace. Some office workers often work overtime until three or four in the morning. So if you stay up late like this for half a month, you are lucky not to have gray hair. I heard from a friend that her boyfriend has countless gray hairs because of long-term overtime in the early morning. It can be seen that staying up late is a major culprit for gray hair. On the other hand, because of the emergence of smart phones, it is found that most people have a mobile phone in their hands, and they are always browsing their phones. They play all day long. When it is time to go to bed at night, they still don’t want to put down their phones, so they play later and later, causing them to go to bed at one or two in the morning. Therefore, you should put down your phone before going to bed. Playing with your phone will only make you more energetic and then you don’t want to sleep. I believe that if you play less with your phone before going to bed, your sleep quality will improve and you will be less likely to stay up late.

③Excessive anxiety about some things

When people reach a certain age, they will strive for certain goals. Buying a car and a house has become a common goal for young people, so every day they think about how much money to save every month and what brand and model of car to buy. Every day they are anxious about the car and house, and gradually their gray hair appears. Most people only realize that they may have been thinking too much and under too much pressure recently when they find that they have gray hair, and they also feel a little regretful. In daily life, we should keep a happy mood. Some things cannot be obtained immediately in a hurry. There will always be a way when the car reaches the mountain. As long as you work steadily towards your goal step by step, I believe that success will be just around the corner and the future is expected. Don't push yourself too long, relax a little.

④ Kidney deficiency

Kidney deficiency can also cause gray hair. Kidney deficiency is mainly caused by irregular nightlife, such as long-term alcoholism and smoking. The kidney detoxifies at 11 o'clock every night, so it is best for us to go to bed at 10 o'clock. You can also rely on some tonic ingredients, such as leeks and okra. Protect your kidneys well, and I believe you will have fewer gray hairs.