How to check for kidney deficiency in men

If you have kidney deficiency, you can first see it from some external movements and organ functions. First of all, men with kidney deficiency will have poor hearing and will usually be irritable. In addition, the skin condition of people with kidney deficiency will also be very poor, with a dull and sallow complexion. In addition, the hair of people with kidney deficiency will also become dry and yellow, lacking nutrition. These are all external manifestations of patients with kidney deficiency.

How to tell if a man's kidneys are healthy?

1. Listening

In traditional Chinese medicine theory, the hearing function of the ear is closely related to the rise and fall of kidney qi. If the kidney is healthy, the hearing is good. On the contrary, when symptoms such as tinnitus, irritability, and hearing loss occur, you can consider kidney yin deficiency.

2. Skin

Only when the kidneys are healthy can we stay young and delay aging. If the kidneys are not healthy, we will look old easily, our skin will become dull, our complexion will change, our eye sockets will become dark, and our eye bags will be obvious.

3. Hair

The kidneys store essence, and its beauty is in the hair. The nutrition of hair comes from the blood, but its vitality lies in the kidneys. If the kidneys are not healthy, the hair will turn gray early, lose its luster, and fall out.

4. Bones and muscles

Traditional Chinese medicine believes that the kidney governs bones, and bones are nourished by kidney essence. Healthy kidneys lead to healthy bones. Kidney qi deficiency can cause osteoporosis, back pain, and even loose teeth.

Symptoms of Kidney Deficiency in Men

1. Brain power: memory loss. Memory loss, lack of concentration, lack of energy, and reduced work efficiency.

2. Emotional aspect: bad mood. Emotions are often difficult to control, dizziness, irritability, restlessness, anxiety, depression, etc.

3. Willpower: Lack of self-confidence. Lack of confidence, lack of self-confidence, no enthusiasm for work, no passion for life, no goals and direction.

4. Sexual function: Decreased sexual function. Men have decreased sexual interest, decreased libido, impotence or erectile dysfunction, spermatorrhea, premature ejaculation, microscopic examination shows a decrease in sperm or decreased sperm motility, and infertility. Women have uterine dysplasia, such as immature uterus, premature ovarian failure, amenorrhea, irregular menstruation, decreased libido, infertility, etc.

5. Urinary system: frequent urination, delayed urination, long and clear urination, etc.

6. Symptoms of kidney deficiency may include: premature aging, forgetfulness, insomnia, loss of appetite, pain in bones and joints, soreness in waist and knees, fatigue intolerance, weakness, vision loss, hearing loss. In addition, there are also symptoms such as gray hair, hair loss or premature graying of hair, loose teeth and easy to fall out.

What to eat to treat kidney deficiency in men

Wolfberry

Wolfberry, a good product for nourishing the liver and kidneys, has been loved by the general public for thousands of years.

Deer antler

It is a precious Chinese medicine used as a tonic and aphrodisiac, and is effective for weakness, neurasthenia, etc.

Yam

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve essence.

Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic kidney inflammation, and long-term diarrhea.

mutton

Sheep kidney (i.e. sheep kidney) is sweet and warm in nature, can replenish kidney qi, benefit essence and marrow, and can treat deafness, tinnitus and premature graying of hair caused by kidney deficiency.

Pig Kidney

Pig kidney is the kidney of a pig, also known as pig kidney. It is sweet and flat in nature. It has the effects of nourishing the kidney and treating deficiency, promoting fluid and quenching thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness and other symptoms.

Leek seeds

Leek seeds are used to treat soreness and pain in the waist and knees caused by liver and kidney deficiency and kidney yang deficiency. Leek seeds have the function of nourishing the liver and kidney, warming the waist and knees, and strengthening kidney yang.

Female chastity

It is used for blurred vision, decreased eyesight, premature graying of hair, back pain, tinnitus and fever due to yin deficiency caused by liver and kidney yin deficiency.

Shouwu

It is effective for soreness of waist and knees, premature graying of hair, tinnitus, and spermatorrhea caused by liver-kidney yin deficiency.

Eggs

It can strengthen your vitality and eliminate fatigue after sexual intercourse.

Scallions

Scallions are very nutritious and can stimulate sexual desire in a positive way, thereby "strengthening yang and replenishing yin".

Black sesame

The nutritional ingredients of black sesame include extremely precious substances such as sesamin and melanin. It can be made into a variety of delicious foods and has a very rich nutritional value. It is regarded as a nourishing holy product.

Warm reminder: Physical health is the basis of all behavior. When there is any problem in our body, we should pay attention to it in time and actively cure it. Male kidney deficiency is a matter of big or small, but its influence is indeed in all aspects. After understanding the knowledge above, do you know what to do?