In summer, let men eat to get aroused

With the footsteps of summer, your sex life has entered the most passionate stage of the year. As a man, while enjoying the beauty, have you ever thought that in this green season, he who knows you well has some secrets that you don't know? This article will reveal them to bring you closer to sex - secrets that men themselves may not know.

*Summer is the season with the strongest sexual desire

Summer is a season of flourishing flowers and trees, vigorous growth, and strong yang energy. People are in a good mood and their sexual desire is relatively strong. At the same time, women's exposed clothing in summer and their more obvious body odor than in other seasons will respectively constitute visual and olfactory stimulation to men, thus causing men to have more sexual fantasies.

* Summer produces the worst sperm quality

American researchers have found that changes in male semen quality may be related to the seasons. After analyzing the semen of infertile men over a period of 32 months, they found that deformed sperm are more common in autumn. This is because the temperature of the scrotum is high in the hot summer, so these deformed sperm are released from the semen in autumn. The increase in sperm head defects may be related to the increase in scrotal temperature. In addition, due to the hot weather, the proportion of immature sperm in summer is higher than in other seasons.

* Hormone levels peak in mid-summer

The male hormone in men is not static, and its secretion varies with the seasons. In spring, which is generally considered to be the most "sexual" season for men, the male hormone in men is at its lowest point in the year. Studies have shown that the highest frequency of sexual activity is in midsummer. In other words, male hormones begin to surge at this time.

As someone who loves him, you naturally take good care of his health. Do you know how to adjust and plan his diet in the summer?

Summer diet for men

* Eat more light and easily digestible foods, such as soy products, eggs, milk, chicken, fish, fresh vegetables, fruits, etc., and eat less greasy food.

* You should drink plenty of water and some light salt water in moderation. But be careful not to drink too much water, so as not to increase the burden on the heart and digestive system. You should drink in small amounts.

*When making salad, the vegetables must be washed thoroughly and it is best to blanch them in boiling water. Some mashed garlic and vinegar should be added to prevent the occurrence of intestinal infections.

5 foods that should be added to his summer diet:

*Honey

This sweet stuff is rich in boron (also found in green vegetables, fruits, beans and nuts). Boron can help the body secrete estrogen and increase testosterone in the blood.

* Vegetable oil

The fat in vegetables, seeds and nuts is an important source of fatty acids, which are the basis of all sex hormones. If you and he follow a strict fat-free diet, it will only lead to a lack of sexual interest.

*Seaweed

It is another source of minerals. It is high in iodine. People who lack desire usually have mild hypothyroidism. Eating more seaweed can help solve this problem.

* Cereal

This grain can also increase testosterone in the blood.

*Nuts and seeds

They are rich in vitamins B, E, F, minerals and proteins, which can arouse sexual desire and trigger sexual impulses, including whole wheat, corn, sesame seeds, sunflower seeds, pumpkin seeds, walnut kernels, peanuts, almonds, etc.

*Eggs

Rich in vitamins, especially B6 and B5, which can help regulate hormone levels, maintain good energy, and resist stress. Other sources of B6 include spinach, carrots, peas and fish, and sources of B5 include tomatoes, marine fish, meat, whole grains, milk and fresh vegetables.