How to help with erection

Recently, many people have begun to study various foods that can promote male erections. When erection problems occur, people are reluctant to go to the hospital for examination and treatment. This is a very private issue. In addition, people's concepts are relatively traditional. Going to the hospital for examination will make people feel that their privacy is exposed, and they are also worried about running into acquaintances. If they want to help with erections, non-pathological factors can be alleviated by eating such foods.

Experts recommend 5 foods that help men get an erection

Papaya: Papaya is very beneficial for relieving the symptoms that cause erectile dysfunction. Papaya is rich in vitamin A and contains arginine, which is also found in Viagra. It can improve the blood supply to the penis. Adequate blood supply to the penis can relax muscles and increase the level of nitric acid in the body. It can be said that papaya is a great food for relieving erectile dysfunction.

Spinach: Spinach contains folic acid, which is very beneficial to sexual health. Spinach is also rich in magnesium, which is very helpful for dilating blood vessels near the vulva, which can make men more sexually aroused. Other green vegetables, such as cabbage and kale, also contain more folic acid, which also helps genital congestion.

Foods rich in zinc. Most male erectile dysfunction is caused by zinc deficiency. Zinc promotes the production of testosterone and makes sperm more active, so eating more zinc-rich foods is very helpful in curing erectile problems. Whole grains, steak, lamb, cheese, salmon, yogurt, chicken, peanuts and milk are all good foods for zinc supplementation.

Garlic: Garlic is another superfood for relieving erectile dysfunction. Studies have shown that the small amount of hydrogen sulfide released by garlic can relax blood vessels, including the penile arteries. Garlic also contains allicin, which can increase blood flow to the penis. Relaxation of the penile arteries, coupled with a better blood supply, will greatly improve erections.

Chili pepper: The easiest way to make the penis hard is to ensure that the blood vessels in the penis are adequately supplied with blood. Chili pepper is very effective in improving penile congestion and can make men more sexually aroused.