How to prolong sexual function

In order to prolong the duration of sexual function, you should strengthen your conditioning in daily life, especially when you are young, you should not have sex too frequently. If you indulge in excessive sexual desire, it will often lead to a gradual decline in sexual function. After a certain age, sexual function will become worse. Therefore, you should maintain a good attitude in your daily life, strengthen your diet conditioning, and pay attention to moderate exercise.

1. Mentality

Mentality plays an obviously important part in the whole process. The length of time is also closely related to a person's temperament and habits. People with impatient temperaments generally don't last too long, while people who are calm as still water can generally persist for a long time. Remember not to be impatient or lose confidence in the process of sex. Believe in yourself, take steps in an orderly manner, don't be too excited, and control your emotions.

2. Lift the anus

Anal lifting can increase the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do 3 sets a day, 50 times a set, slowly and methodically, and lift the anus forcefully. You can do it whether you are sitting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise that involves trying hard to hold back your bowel movement when you are about to have a bowel movement.

Running is mainly for practicing breathing. Have you noticed that you are always out of breath during sex? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will stop because you can't breathe. So breathing is also a very important key. Jog for at least half an hour in the morning. Don't run fast. The main thing about practicing breathing is to breathe slowly and evenly.

4. Zamabu

Some people may have doubts, can the horse stance improve sexual function time?

?I can tell you clearly that you can!! Because the muscle power and intensity of your legs directly affect your ability. If your thighs and calves are very strong, then your time will definitely not be less than 30 minutes. As the saying goes, if you practice your lower body movements well, your time will definitely increase.

5. Alternating between ice and fire

First, soak the penis in hot water (don't soak the testicles), then soak in cold water alternately. This is very uncomfortable. The hot water temperature cannot be too low, otherwise there will be no feeling. Add ice cubes to the cold water so that the temperature difference will be large. In theory, it will reduce the sensitivity of the glans penis, and make the nerves less sensitive by alternating between hot and cold.

In daily life, there are many people who smoke, drink and stay up all night. This kind of people usually have a shorter time. Many people know that smoking affects sexual function. Excessive drinking can also damage the genitals. If you often stay up late, your body cannot recover. If you like to wear some tight pants, what do men look like when they wear tight pants? Old men have to wear some old men. If you want to have a long battle, quit smoking, drink moderately, go to bed early and get up early, give your reproductive organs a wide space, and there will definitely be obvious changes.