What should men eat to nourish their kidneys?

Many men will actually have some kidney deficiency. At this time, dietary therapy is very good for kidney deficiency. But everyone should pay attention that the food that men and women eat to supplement the kidney is different. Today we will introduce what men eat to supplement the kidney. If you have some symptoms of kidney deficiency, you can try to eat more of the following foods. If you persist for a period of time, the symptoms of kidney deficiency will disappear.

1Nutritious rice: 2-4 cups of rice, about 20 grams, 3-8 dates, 5 chestnuts, 5 tablespoons of red beans, 2 tablespoons of black beans, 3-5 cups of water. Cooking method: Wash the rice and soak it in water for 30 minutes, then drain the water. Remove the seeds from the dates and cut them into strips, and cut the chestnuts into thick pieces. Soak the red beans and black beans in advance. It is better to use the red beans after boiling. Put the rice and the prepared ingredients in the pot and pour water to cook the rice. After the rice soup boils, simmer it on low heat.

2. Wolfberry pork kidney porridge: 10g wolfberry, one pork kidney (remove the inner membrane and chop it), 100g polished rice, a little scallion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin, kidney yang, and strengthen the essence and waist. It is suitable for kidney deficiency, fatigue, and yin and yang deficiency, which causes back pain, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus.

3. Eucommia kidney flower: 12g Eucommia, decoct and filter for later use, a pair of pork kidneys, remove the inner membrane, cut into kidney flowers, use Eucommia liquid as seasoning sauce, add green onion, ginger and salt, stir-fry and eat. It has the effects of nourishing liver and kidney, strengthening bones and tendons, and lowering blood pressure. It is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by liver and kidney deficiency in middle-aged and elderly people.

4. Stir-fried walnut kernels: 10 grams of walnut kernels, stir-fry and chew. It has the effect of nourishing the kidney and warming the lungs, moistening the intestines and relieving constipation. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough and constipation.

5. Chinese Yam Kidney-Nourishing Congee: 100g Chinese Yam, 100g White Rice, 100g White Sugar, 1kg Water. Peel the fresh Chinese Yam and cut it into pieces. When it is 70% cooked, add rice and cook it into porridge. Add sugar and cook for a while. Suitable for people with yang deficiency or cold and damp constitution.