What to do if you have impotence?

In life, people often associate impotence and premature ejaculation together. In fact, impotence and premature ejaculation are not the same thing. The so-called impotence means that the penis does not erect or has a weak erection during sexual intercourse, while the so-called premature ejaculation means that the sexual intercourse time is not long and premature ejaculation occurs. Therefore, it is necessary to correctly distinguish between impotence and premature ejaculation. If you unfortunately suffer from impotence, you can try the following methods to help solve it.

What to do if you have impotence?

Massage waist eye point

Men should not be discouraged when they suffer from impotence. They should learn to treat it in their daily life. The most common symptom of impotence is backache. There is a very effective method - rubbing the waist point. Chinese medicine believes that rubbing the waist point with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in improving hearing and eyesight, strengthening essence and kidney, and prolonging life. Middle-aged people often rub the waist point, which can keep the waist and back straight in old age, and can also prevent and treat back pain caused by wind and cold. Massaging the waist can play a good preventive and therapeutic role in chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain effect on diseases such as intervertebral disc herniation and sciatica. Location of Yaoyan acupoint: Yaoyan acupoint is an extra meridian acupoint, located in the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Don't talk while you pee

Sometimes men like to talk when they go to the toilet. Actually, this is not correct. Then someone must ask why. This is because if you leak from the bottom to the top, then it’s over. You are not allowed to use your mobile phone. You have to grit your teeth. Why do you have to grit your teeth? It is also to strengthen the kidney qi. How to grit your teeth? There is a saying in Taoism that "the kidney and teeth are like biting something." What does it mean? "Like" means like, but not. So the upper and lower teeth are not biting at all. It is like there are two jujube kernels in the middle of the upper and lower teeth, virtual jujube kernels, just bite the virtual jujube kernels hard instead of gritting your teeth. You can try it. It feels like you are not biting it, but you are still trying hard afterwards, as if there are two jujube kernels. In fact, it is to maintain a state of Qi being retracted inward, to gather one's kidney Qi and prevent it from leaking out.

Stand on tiptoe

Men should not play with their mobile phones when they are free. They should learn to regulate themselves in life and stand on tiptoes more often when they are free. This will help to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing computer games or standing still for a long time, it is best to do tiptoe exercise once every hour or so to make the blood flow back to the lower limbs smooth.

Some people believe that walking on tiptoes, that is, walking on tiptoes with the heels lifted, can exercise the flexor muscles and help clear the three yin meridians of the foot from the perspective of meridians. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing; people with osteoporosis should not do this either.

It's okay to touch your belly

Guanyuan acupoint is located 3 inches below the navel. Guanyuan acupoint belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang. When self-massaging, first you can use Guanyuan as the center of the circle and massage your left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press Guanyuan acupoint for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.