Why do men have lower back pain after having sex?

As the saying goes, a good night of love is worth a thousand gold. Sexual intercourse is supposed to be a joyful thing for men and women. However, some male friends experience back pain after having sex. Why?

1. Inflammation problems

Men who have sex for too long or too often can cause prostate congestion, which can over-stimulate the waist nerves and cause waist pain due to excessive waist exercise. In this case, rest and conditioning for a period of time can recover; men with chronic prostatitis will have an inflammatory attack due to prostate congestion during sex or excessive sex.

2. Too frequent sexual intercourse

Too frequent sex or too intense sex can cause back pain, mainly because the waist moves too much, causing back muscle fatigue and soreness. Correction method: cultivate a regular sex life, and do not move too intensely to avoid causing harm to yourself and your partner.

3. Failure to reach orgasm can cause back pain

The basis of sexual pleasure or orgasm is the congestion of blood vessels in the pelvic and external reproductive organs. If the internal and external reproductive organs become congested after stimulation, but the orgasm is not released, it may cause back pain. This is similar to the back pain some women feel during menstruation when their pelvis is congested, their sexual desire increases, but they cannot have sex.

4. Interrupting sexual life can cause back pain

From a physiological point of view, interrupting sexual intercourse can prevent the congestion of the entire reproductive system and pelvic cavity from subsiding quickly, the cerebral cortex and spinal cord remain in a tense state for a long time and cannot calm down, and the accessory organs such as the seminal vesicles are not emptied. At the same time, the brain is still in an excited state and cannot get a good rest, which can cause low back pain in the long run. For women, frequent interruptions in sexual intercourse can cause chronic congestion in the female pelvic cavity, leading to low back pain, backache, abdominal pain, decreased libido, and poor sleep.

5. Waist problems

It may be a problem with the waist itself, such as lumbar muscle fatigue, malposition of the intervertebral disc, lumbar disc herniation, etc. There may also be pulling pain in other parts of the body, such as diseases of the organs connected to the lumbar nerves can also cause low back pain.

Recommendation: Go to the hospital for examination and treatment in time, you can consider massage therapy, be sure to avoid maintaining a posture for a long time when working or studying, especially bending over for a long time when working or studying, take a rest for about 10 minutes every hour or so, and pay attention to the possibility of lumbar muscle strain.

6. Kidney deficiency

A weak body and excessive sexual intercourse can cause damage to the kidney's essence and blood and can also lead to back pain.

Suggestions: Maintain a good attitude, avoid overexerting in sex, increase exercise appropriately, avoid stimulating food, quit smoking and drinking, and use symptomatic medications such as "low back pain tablets, Liuwei Dihuang Pills" and other drugs. There will be gradual improvement. For severe cases, further diagnosis and symptomatic medication are recommended.