A Complete Collection of Health and Wellness Exercises for Men

Now our life is getting better and better, we don't have to worry about food and clothing, so now everyone has put health preservation first, especially men's health preservation, because men often smoke and drink when they go out for social events, which is very harmful to their bodies, so how should these male friends take care of their health? Below I will explain in detail the complete health preservation exercises for men.

Iron-crotch exercise is a health-preserving exercise passed down by ancient health practitioners. It is also called Iron-Dancing Exercise. This exercise has a strong effect on strengthening the kidneys and enhancing male sexual function. It has a good therapeutic effect on eczema, premature ejaculation, coldness, and anejaculation. The steps are as follows:

1. Abdominal massage: Lie on your back, relax your whole body, even your breathing, eliminate distracting thoughts, overlap your hands, with your left hand at the bottom, and massage from the scrotum to the pubic joint 36 times. Exhale slowly while pushing down, send the true energy into the Dantian, and follow the movement of your palms to feel the response.

2. Divide Yin and Yang: Lie on your back and push your palms from under the japonicus to both sides of the abdomen 36 times, paying attention to the sensation under your palms.

3. Massage: Lie on your back, put your hands together, and massage the hamstrings 36 times each, paying attention to the feeling under your palms.

4. Twist the penis: Sit down and use the index, middle and thumb of both hands to pinch the spermatic cord on both sides of the base of the penis symmetrically. Twist it 50 times left and right each time until it feels slightly sore and swollen, but comfortable and painless.

5. Testicle massage: Sit down and grab the penis and scrotum with your right hand, with the base of your thumb facing forward and the penis and scrotum exposed outside the base of your thumb. First, massage the left testicle 50 times with the palm of your left hand, then switch hands and massage the right testicle 50 times. The testicle should be slightly sore and swollen, but comfortable and painless.

Men are the heads of our families and the backbone of our families. If they are in good health, our lives will be better, so we must pay attention to men's health care. There are many ways to keep fit for men. The above boxes have introduced so many methods of men's health care. I believe there is always one that suits you. Please read the above men's health care exercises in detail.