Why is it that men can't get hard? How can we solve it?

The penis is erect but not hard enough, which may be caused by erectile dysfunction. Erectile dysfunction is what we call in our daily life, a symptom of erection but not stiffness, erection but not firmness, or even inability to erect. So what is the cause of this symptom?

Erection is not hard reason 1:

Excessive sexual intercourse. Any sexual behavior that deviates from the normal state, whether it is too frequent or too infrequent, will have an adverse effect on a man's erectile ability. It is well known that long-term "abstinence" for any reason - interruption of sexual intercourse for more than a few weeks, will lead to weakened erections. In ancient times, many merchants and sailors went out for many days without sexual intercourse, which greatly increased the chance of professional impotence. On the other hand, some people have sexual intercourse more than seven or eight times a week, which will also weaken their erections.

Solution:

Reasonably regulate the frequency of sexual life, neither too frequent nor too abstinent. Generally speaking, the frequency of sexual life between couples is more appropriate at 2-3 times a week. Secondly, you can use the characteristics of the penis's natural erection in the morning to conduct appropriate training, and it is easier to succeed in sexual life in the morning. When the penis is not erect but can be erected, you can also use sexual intercourse positions suitable for the semi-erection state to relax, reduce the tension of sexual life, make sexual life easy, and the penis can naturally restore its erection function.

Erection is not hard reason 2:

Physical fitness affects erection hardness. It should be said that moderate physical activities such as physical labor and sports can improve sexual ability, including erectile ability, while excessive physical load weakens erection. At this time, excessive physical load not only causes fatigue, but also excessive muscle growth will "take away" a lot of sex hormones, which will reduce sexual ability. Therefore, those who are overly obsessed with high-intensity sports should understand this.

Solution:

Men should exercise moderately and get enough rest in their daily lives. If you feel tired and your sexual ability decreases, you can adjust your diet. For example, you can take some ginseng royal jelly, which contains more than 40 nutrients such as protein, fat, sugar, minerals and trace elements, which can improve the erection and hardness of the penis. You can also take leeks and green onions, especially with fried pork liver, which can enhance sexual function and increase sexual desire.