How to exercise your penis to make it longer and bigger

With the improvement of people's living standards, people's requirements for the quality of life of couples are getting higher and higher. How to enlarge the penis is also the dream of many men with short penises in recent years. So, how can we make the penis thicker?

How to enlarge a short penis through exercise

Masturbation chain method

How to treat a short penis? Ejaculation with obvious stimulation and in one go cannot achieve the purpose of exercise. You should squeeze, release, squeeze, etc., repeatedly press the penis. This posture can target the nerves and blood vessels therein. In addition, when masturbating, if you feel that you are about to ejaculate, you should stop immediately, squeeze the base of the penis tightly, then stop, and then stop again, and repeat several times. (This method cannot be used frequently)

Steel-like male genital training

Prepare a basin of ice-cold water and a basin of slightly hot water in advance. Hold the erect penis tightly from the root and put it into the cold water. After about a minute, take it out and massage each part for a minute. Then put the penis and scrotum into the hot water and massage it for a minute. Do this three times by alternating between hot and cold. Finally, masturbate to make the man ejaculate.

Strengthen the sympathetic nerves of sexual erection through self-identification

After defecation, close your eyes first, drain the energy from your shoulders, then drain the energy from your whole body, half-close your lips, relax your facial muscles, and then repeatedly take short and slow inhalations with your abdomen for 30 seconds to cure a short penis.

What to eat if you have a short penis

1. Use small animal whips and male testicles, such as bull whips, dog whips, deer antler slices, sheep kidneys, chicken testicles, etc., freeze-dry, grind into fine powder, take 6g-10g each time, 1-2 times a day, before meals; or stew fresh; or mix with wolfberry, Polygonum multiflorum, and Cistanche deserticola in soup, long-term use, the actual effect is better.

2. Beef, mutton, beef, mutton, and bean products can promote the growth and development of male genitals and secondary sexual characteristics; choose any one of the male testicles and embryos of pigs, sheep, and dogs, dry it and grind it into powder, swallow 2 grams each time, twice a day, long-term use has similar effects.

3. For high-protein food ingredients, you can use marinated sheep, cistanche, and calcined dragon bones to make soup.

4. Under the condition of male hormone treatment, corresponding food can be supplemented.

5. Foods that produce growth hormones include: Animal viscera. They contain a lot of cholesterol, which is the key component of estrogen production. In addition, they also contain adrenal hormones and estrogen, which can promote the breakdown and perfection of spermatogonia. Foods containing zinc. Oyster meat is the most recommended food with the highest zinc content. Other foods such as beef, milk, chicken breast, chicken liver, egg yolk, shellfish, peanut kernels, grains, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.