What to eat if you masturbate too much?

Young men need to vent their sexual desires effectively. If they don’t have a girlfriend or wife, they often can’t find an effective way to vent their sexual desires. At this time, they can masturbate appropriately, but men must control the frequency of masturbation. Masturbating once every few days is more reasonable. If you masturbate frequently for a long time, it will cause many harms, such as impotence and premature ejaculation. So what should men who masturbate frequently eat?

What to eat if you masturbate too much?

Frequent and long-term masturbation will have an impact on physical and mental health. I wonder what symptoms you have now? It is recommended that you consider reducing the frequency of masturbation or quitting masturbation, doing appropriate exercise, and eating more foods such as yam and mutton. If you have any abnormalities, you can go to the hospital for a check-up.

If you masturbate excessively, you should first actively control the frequency of masturbation and exercise properly. It is recommended to actively strengthen nutrition, eat more eggs, onions, leeks, chestnuts, walnuts and other kidney-tonifying foods, and eat more dog meat, beef and mutton in winter.

Long-term and frequent masturbation can easily lead to kidney essence deficiency. It is obviously detrimental to the development of genitals and the quality of future sex life. It is recommended to quit the habit of masturbation, strengthen physical exercise, and enhance one's own resistance. You can also go to a professional Chinese medicine hospital to see a Chinese medicine doctor and use medicine to nourish the essence and fill the marrow.

No medication is needed at this age. Just improve your lifestyle in time and pay attention to the following: ①Reduce or stop masturbation ②Drink more water, defecate frequently, don't sit for long periods of time, or hold your urine ③Eat less spicy and irritating food ④Do more exercise to strengthen your physical fitness ⑤Watch less inappropriate images ⑥Don't stay up late, ensure adequate sleep, and go to bed at 11pm.

Excessive masturbation. If there are no symptoms, you don't need to take medicine for treatment. As long as you can resolutely quit masturbation, drink more water, pay attention to rest, keep warm, pay attention to hygiene, have a regular life, don't stay up late, don't eat spicy and stimulating food, eat light food, and strengthen your body.

The habit of masturbation can easily lead to what Chinese medicine calls kidney deficiency and low immunity, which is obviously detrimental to physical and mental health. It is recommended to avoid the habit of masturbation, go to a professional Chinese medicine hospital to use drugs that replenish qi and essence, strengthen physical exercise, and enhance one's own resistance.