What are the recipes for men's diet?

Speaking of recipes, I believe everyone is familiar with them. As the saying goes, food is the first necessity of the people, especially in today's society with abundant material resources, more and more dishes have caught everyone's attention. In fact, when it comes to eating, I believe that both men and women like it. Maybe some people think that men are more picky about food, but no matter how picky they are, it is important to know the recipes for healthy eating. Let's take a look at the recipes for healthy eating for men.

【Stir-fried minced pork with chives】

1. Prepare first: leeks, pork tenderloin, vegetable oil, MSG, chicken essence, chili peppers, oyster sauce, salt, and ginger.

2. Wash and cut the leeks into sections, cut the chili peppers into rings, mince the ginger, and mince the tenderloin.

3. Heat the pan with cold oil, add the meat filling and minced ginger and stir-fry until fragrant. Add the chili peppers and leeks and stir-fry evenly.

4. Add the fresh seasoning, chicken essence, salt and oyster sauce, taste evenly and serve.

【Three Fresh Vegetables】

1. Peel and cut potatoes and eggplant into pieces, and cut green pepper into pieces.

2. Add more oil to the pan. When the oil is 70% hot, fry the potatoes and eggplants for two to three minutes and remove them. Remove the green peppers immediately after they are fried.

3. Add chopped green onion and garlic slices and sauté until fragrant. Pour the three vegetables into the pot, add soy sauce, sugar and salt and stir-fry evenly. Add enough soup and cook over high heat for one minute.

4. Pour water starch on top to thicken.

【Home-cooked Hot Pot Meat】

1. Wash the pork belly, put appropriate amount of water and ginger slices, green onions and star anise into the pot. After the water boils, put the meat in and cook until it is 80% cooked (about 10 minutes, until you can pierce the meat with chopsticks). Take it out and soak it in cold water for a while, then drain it.

2. Cut the meat into thin slices about 4 cm wide, 5 cm long and 0.3 cm thick.

3. Cut green garlic, red pepper, onion, ginger and garlic into sections.

4. Heat the wok, add a little oil, add the meat slices and stir-fry until the meat slices are golden, slightly curled and oil is released.

【Stir-fried pork slices with mushroom and yam】

1. Peel the yam and soak it in water. Slice the lean meat and add cooking wine, sugar, light soy sauce and starch. Mix well.

2. Cut off the roots of fresh mushrooms, wash and boil in boiling water for 2 minutes.

3. Cut mushrooms into strips, yam into slices, and green pepper into diamond-shaped pieces.

4. Pour oil into the wok and sauté the scallions and ginger. Add the meat slices and stir-fry until they change color. Serve.

5. Add mushrooms and yam to the base oil, add soy sauce, sugar, salt, stir-fry for a while, then add green pepper.

6. Add the meat slices and stir-fry evenly, then add chicken essence and sesame oil and stir-fry evenly.

It is not difficult to find a healthy diet recipe for men. Although some men are more picky about what they eat, many of the dishes in the healthy diet recipe are not only special but also very attractive. Just look at the dishes introduced above. These dishes are simple to make, the ingredients are easy to find, and they are all home-cooked dishes. But the important thing is that each dish has its own value and is very helpful for health.