What foods can improve sexual performance?

The Chinese character for man is written as a field character plus a force character, which means that men are the main labor force in the fields, men are the head of the family, men must shoulder the burden of supporting the family, and men should have masculine energy. Sissy men have been despised and looked down upon since ancient times. Men's masculine energy is innate, and if it is innate, it can be achieved through acquired adjustments.

Men nowadays are under great pressure in life, which also causes men's lack of masculinity. This needs to be achieved through acquired conditioning, which can be medicine. As the saying goes, medicine is not as good as food, and medicine is three-point poison. If food can achieve the effect without medicine, you can eat anything.

American scientist Franz found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay sexual aging.

Foods that contain more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher contents, and among vegetables, green vegetables have the highest content.

Europeans have a folk remedy to enhance sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a cup before going to bed. It can not only increase nutrition but also enhance sexual function.

Because malt oil contains ingredients that prevent sexual decline, which is actually the effect of natural vitamin E.

Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you regularly supplement these foods, it will be beneficial for the secretion of melatonin in the body.

In China, leeks have long been called aphrodisiac grass, and many people know that leeks can achieve the effect of strengthening virility. Walnuts are also a good food for strengthening virility. You can eat 4-5 walnuts a day, which can not only strengthen virility but also supplement other trace elements needed by the human body, achieving twice the result with half the effort, killing two birds with one stone, and also has many benefits for brain health.