What should older men pay attention to in their sex life?

Men still need to pay attention to the methods and ways of sex life, especially after getting older, sexual function will continue to decline. Only by correctly understanding and calmly facing this cruel reality can we deal with the current sex life more positively and optimistically. After all, proper sexual intercourse is also a health care measure, so what should elderly men pay attention to in their sex life?

According to a survey conducted by sexual medicine experts at home and abroad, the vast majority of men can continue their sexual life until they are over 70 years old. Some of them can maintain it until around 80 years old, and a few still have sexual desires at the age of 90. Physiological functions will not be lost due to aging. Only reproductive functions will be lost slowly, and reproductive functions and physiological functions are two different things.

Compared with young men, the intensity of physiological functions of older men is significantly different, and their sexual response is also significantly slower.

Erectile function: After sexual stimulation, men aged 20 to 40 will fully erect within 10 seconds, with a strong hardness. However, men over 60 will need about a minute to erect, and the hardness is weak.

Tolerance: When young men reach orgasm, they cannot tolerate further stimulation and ejaculate quickly. However, older men can control sexual excitement and tolerate sexual stimulation, and can prolong erection time without ejaculation. This is a characteristic of the sexual response of older men.

Ejaculation changes: Young men have longer ejaculation time, longer range, higher pressure, and more semen volume. Older men have shorter ejaculation time, shorter range, lower pressure, and less semen volume.

Refractoriness: After ejaculation, young men can regain an erection within 15 minutes to an hour and can have repeated sexual intercourse; while for older men, it takes several hours to more than a day to regain an erection.

Sex medicine and sexual psychology experts believe that there are four major benefits for older people to have sex:

1. Maintain good prostate function and reduce the occurrence of prostate diseases.

2. Eliminate tension and prevent depression in the elderly.

3. Harmonious sex life can help control weight.

4. It helps to bring out the potential functions of various organs and systems of the elderly, promote physical health, enhance vitality, and make people radiant with vigor.

The above article gives a clear introduction to what elderly men should pay attention to in their sex life, and I believe everyone has a clear idea. Male friends should not feel ashamed or inferior because of their declining sexual function, and should not give up their sex life directly because of this. In fact, as long as you can adjust your mentality, adjust correctly, and master the methods and techniques of sex life, it is still very good.