How to produce sperm quickly

Rapid sperm production can be improved by adjusting diet and cooperating with a doctor to take medication. After active treatment, the symptoms can be improved, but sexual activity needs to be restrained at ordinary times.

1. Adjust diet: If the sperm survival rate is low or the sperm volume is low, you can eat more aquatic products, such as sea cucumbers, abalone and mussels, and loach. You can also eat some fish, shrimp and shellfish. These foods are rich in zinc, which is an important substance for the formation of testosterone and an indispensable element for the lubricating oil secreted by female reproductive organs. Therefore, eating some aquatic products can help improve sexual desire and adjust the quality of sperm. However, food can only play an auxiliary role in improvement and cannot achieve the purpose of complete treatment.

2. Taking medicine: If a man has too little semen or low sperm quality, it may also be caused by kidney deficiency. Usually, you can follow the guidance of a professional doctor to take Liuwei Dihuang Pills for treatment, or you can take medicine such as Bu Shen Sheng Jing Tablets for treatment. After active treatment, the symptoms can be improved.

In normal times, you need to develop good work and rest habits, strengthen nutrition, go to bed early and get up early, try not to stay up late often, and avoid overwork.