What are the foods that produce sperm?

Various physiological diseases have become the main threats to male and female health. Many diseases also threaten our marriage life and family happiness. Many people do not have children after marriage because of poor sperm quality or too few sperm. So let us learn about the foods that produce sperm.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Donkey meat - As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Oysters - Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Quail - Quail As the saying goes, "If you want to eat birds, you should eat quail." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and help yang." Men who often eat quails can enhance sexual function, increase strength, and strengthen muscles and bones.

Eggs - Eggs are the nutritional carriers of human sexual function and the best "reducing agent" for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. There is also a folk custom of frying eggs for wedding dinner in my country. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help them recover their physical strength quickly.

What are the foods that produce sperm? The above has given a detailed answer. It is recommended that everyone recommend healthy foods. While eating more of these foods, you should also maintain a good eating habit. Eat regularly, don't go fishing for three days and dry the nets for two days. At the same time, you should also develop a good work and rest habit, don't always stay up late, especially young people, you should pay attention to your physical health.