How long is normal for men?

Many male friends have sexual disharmony due to various reasons, which not only affects the male's mental health, but also affects the relationship between husband and wife, bringing great pressure to male friends. The more common situation for men is impotence and premature ejaculation, which causes a shorter sexual life. Many men do not know how long is normal for men to have sex. How long is normal for men? Let's take a look.

1. How long is normal for men?

How often a normal man has sex is related to age and physical condition. Under normal circumstances, men around 20 years old have sex about once every two days, men between 30 and 40 years old have sex every three days, men between 40 and 60 years old have sex once a week, and men over 60 years old have sex once every half a month. This is the standard healthy frequency for Chinese people. The international standard is that continuous sex for more than five minutes is considered normal, and the sexual partner is satisfied under normal conditions. It is also related to sexual skills, such as rhythm, pauses, and mental transitions.

If men want to improve their sexual ability, they must increase their testosterone levels. Testosterone is a powerful anabolic hormone that stimulates the development of muscles, bones, skin, and sexual organs.

2. Symptoms that may occur due to testosterone deficiency:

① Irritability, anxiety, poor memory and concentration, worry, insomnia, and fatigue;

②Muscle and joint pain, muscle atrophy, decreased sexual function, etc.

3. Here are 8 tips to increase testosterone levels:

Tip 1: Avoid junk food

Junk food will only make you accumulate fat, and fat accumulation will cause a decrease in testosterone secretion.

Tip 2: Strength Training

Doing full-body heavy weight training 2-3 times a week, such as bench press, deadlift, squat and other compound movements, combined with 85-95% of 1RM can also achieve the best testosterone secretion effect.

Tip 3: Train your legs

The legs are the largest muscle group in the human body, and leg stimulation can increase your testosterone levels.

Tip 4: Push yourself

The so-called forced reps are when you are exhausted and can't push any further, you ask your partner to help you complete the movement. Studies have found that forced reps secrete more testosterone than multiple training sessions on your own.

Tip 5: Avoid long-term aerobic exercise

Long-distance endurance exercise will reduce testosterone. If you want to increase testosterone levels and improve muscle protein synthesis, then you should run less long distances. To lose fat, you can replace some aerobic exercise with HIIT.

Tip 6: Take enough zinc

Eat foods high in zinc, such as crustaceans: raw oysters, shrimp, or veal. Lean beef, roasted pumpkin seeds, and malt.

Tip 7: Increase B vitamin intake

B5, B6, and B12 are all excellent testosterone-boosting agents. Although you can supplement them through nutritional supplements, the best way is to get them from food. Foods that contain a lot of B group include fish, eggs, and malt.

Tip 8: Sprint

Studies have shown that sprinting can increase testosterone levels in the body. Doing sprinting training once a week will keep your testosterone levels at their peak. Generally, each set should not exceed 15 seconds, for a total of 5-8 sets.