How can men nourish their kidneys? Teach you how to nourish your kidneys through exercise

Exercise can make a person more vital and make people feel very energetic and vigorous. In life, exercise can not only shape a perfect body but also achieve the purpose of strengthening the kidneys and body. So what exercise methods can nourish the kidneys and strengthen yang?

1. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, stretch your arms back and use the protruding parts of the palmar joints of your thumbs to massage the waist naturally, do circular rotation massage inwards, gradually apply force until you feel soreness and swelling, continue to massage for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys, and regular waist massage can prevent and treat chronic muscle fatigue, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

3. Soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, and then use your left palm to massage the right sole, and your right palm to massage the left sole, more than 100 times each time, to rub your feet until they are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

4. Standing on tiptoes more often can help to strengthen the kidneys and improve yang, and thus improve urinary function, especially when urinating. The method is to put your feet together on the ground, stand on your heels hard, and then relax. If you can do this tiptoe exercise five or six times a day, you can achieve a good kidney-benefiting effect if you persist all year round.