What are the preparations for male fertility?

In fact, having a child is a matter for two people. Before a newlywed couple prepares to have a child, they need to make full preparations and work hard to give birth to a healthy baby. In addition to women adjusting their bodies and preparing to give birth to a baby, men need to provide sperm to complete conception normally. Here, many people also want to know what men should do before giving birth?

1. Stop smoking. Studies show that men who smoke have lower sperm counts. Moreover, quitting smoking will also help your family stay away from smoking. Passive smoking is more harmful to your wife and unborn children.

2. Stress. Research from the Department of Physiology at Ohio Medical College shows that even a small amount of stress can lead to a decrease in male testosterone levels and sperm count. Reducing stress can improve your sexual ability.

3. Rough sports, such as football, hockey, tennis, horse riding and even rough sex. Rough sports may cause damage to the reproductive organs and affect your ability to produce sperm or ejaculate.

4. Bicycle seat. One surprising side effect of regular cycling is impotence. A study by the University of Southern California School of Medicine found that the constant pressure of a bicycle seat on the groin area can damage the arteries and nerves there.

5. Hazards in the workplace. Research from McGill University in Montreal says that exposure to radiation and chemicals can damage sperm, reduce sperm count, and cause genetic defects in babies. If you are exposed to any harmful substances at work, ask for a temporary job change.

6. Certain medications. Ask your doctor if any prescription medications you are taking have side effects on sexual performance. Many medications can cause a decrease in fertility and sperm count, including medications for high blood pressure, ulcers, cancer, heart disease, enteritis, and even viral infections.

Men also have a lot to prepare before giving birth. Don't think that giving birth is a woman's job. Only when men ensure the quality of sperm can the baby be healthier. So I hope that all men, for the sake of their next generation, must stop smoking, reduce the use of drugs, and avoid frequent and rough exercise before giving birth.