What should I do if I ejaculate in less than a minute?

Ejaculation is the last stage of male sexual intercourse. It is the basic condition for pregnancy, because ejaculation allows sperm to enter the female body and produce offspring by fertilizing the egg cells. However, ejaculation is also the biggest source of male pleasure. Many men want to prolong the ejaculation time to enjoy pleasure during sex. However, what should many men do if they ejaculate in less than a minute?

1. Pay attention to diet and strengthen physical exercise

Avoid spicy food, quit smoking and drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, animal kidneys and whips, etc.) have the effect of nourishing the kidneys and replenishing qi, so you may as well eat them regularly. In addition, eating more seafood, soy products, fish and shrimps and other foods that help to replenish yang and essence can all strengthen your physical fitness. Participate in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating emotions, and strengthening physical fitness, all of which can help prevent and treat premature ejaculation.

2. Actively treat the primary cause of premature ejaculation

One of the main causes of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc. Long-term inflammatory stimulation can cause premature ejaculation in men during sex and premature ejaculation. Premature foreskin is also an important factor causing premature ejaculation. Because the glans of a man with premature foreskin cannot be exposed for a long time, he will be extremely sensitive during sex and easily ejaculate prematurely. Circumcision should be performed as soon as possible.

3. Have a correct understanding and attitude towards sex life

Cultivate your body and cultivate your temperament, be moderate in sexual intercourse, and preserve your kidney essence. At the same time, pay attention to sexual hygiene. Couples should have a correct scientific understanding of sexual life, understand the meaning of premature ejaculation, and avoid misinterpreting normal conditions as premature ejaculation. At the same time, patients with premature ejaculation should have confidence in themselves and actively cooperate with doctors for treatment. Couples should pay attention to mutual understanding. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tensions. This can effectively prevent the occurrence of premature ejaculation.

4. Develop a regular sex life

Sexual life should be regular and avoid being too frequent. Excessive indulgence is also one of the causes of premature ejaculation. Male friends can participate in more cultural and sports activities in their daily lives to help regulate sexual desire, maintain a regular living habit, and ensure adequate sleep.