How to make delicious wolfberry soup, wolfberry soup recipe

Wolfberry is a good thing for health. In addition to making tea, it has other ways to eat. For example, wolfberry soup. There are many kinds of wolfberry soup. Here are two kinds of wolfberry soup that are super easy to make.

1. Wolfberry Leaf and Lean Meat Soup

Ingredients: wolfberry leaves + wolfberry stems (300g), wolfberry (a little), lean meat (200g)

Seasoning: peanut oil (20g), salt (appropriate amount), MSG (a little)

practice:

1. Separate the wolfberry leaves and stems, and wash all the ingredients;

2. Clean the pot, put the wolfberry stems into the pot, add 3 bowls of water, bring to a boil over high heat, and simmer for about 40 minutes;

3. Remove the wolfberry stems, put the chopped lean meat and wolfberries into the pot, and simmer for 10 minutes;

4. Add wolfberry leaves, oil, salt and MSG, and cook for another 5 minutes.

Efficacy: Clears the liver and improves eyesight, strengthens the spleen and nourishes the liver, replenishes blood and nourishes the body, clears heat and moistens dryness, strengthens the stomach and clears the intestines.

2. Red Date, Wolfberry and Egg Soup

Ingredients: 8 red dates, 40g wolfberry, 2 eggs, peanut oil, and appropriate amount of salt.

practice:

1. Remove the pits from the red dates and wash them with clean water. Set aside;

2. Wash wolfberries with clean water and set aside;

3. After cleaning the pot, pour in a proper amount of water, add a proper amount of peanut oil, put the red dates and wolfberries into the pot and cook over high heat until boiling, then turn to medium heat and simmer for about 30 minutes;

4. Then beat the eggs in and cook for another 15 minutes;

5. Finally, add appropriate amount of salt;

6. The red date, wolfberry and egg soup is ready.