To protect your heart, lose weight and nourish your stomach, men must choose the right way to eat fruit

Don't think that fruits are only eaten as snacks. In fact, fruits have great effects. If you use them well, you can eat them as medicine. The effect is comparable to or better than medicine. For example, 1 apple can protect your heart and reduce weight, 2 oranges can protect your stomach and prevent cancer, etc. For men, it is even more magical. 3 watermelons are equivalent to 1 "Viagra". Today, I will introduce to you the secret of eating fruits as medicine.

1 apple protects your heart and helps you lose weight

Men are three times more likely to develop coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If you set one day a week as "Apple Day" and only eat 400 grams of apples on that day, you will generally be away from coronary heart disease after five "Apple Days". Apples also have a weight loss effect. On "Apple Day", eat 1,500 grams of fresh apples in six times. Continue for 10 Apple Days to see initial results.

2 oranges protect the stomach and prevent cancer

Men use their stomachs much more frequently than women, and are more likely to develop stomach cancer. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.

3 watermelons are equivalent to 1 Viagra pill

The large amount of citrulline in watermelon has a pharmacological effect similar to that of Viagra. Eating more watermelon is good for men, but men with poor stomachs should exercise restraint, because watermelon is a cold food, and eating too much will have a certain impact on the stomach.

10 grapes to prevent stroke

Men are more likely to suffer from heart disease and stroke than women. Eating 10 grapes a day, preferably without peeling them, can solve the problem.

20 cherries to fight arthritis

Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.

50g pumpkin seeds protect the prostate

The prostate gland is a major concern for middle-aged men. Eating a handful of pumpkin seeds (about 50 grams) every day can ensure that you are not bothered by it.

Eat more spinach to protect your eyesight

Eating spinach 2 to 4 times a week can help protect your eyesight.

Eat more wolfberries to nourish the kidneys and strengthen your vitality

Kidney nourishment has always been a compulsory course for men. Kidneys are the pillars of men. In the past, it was popular to nourish the body with the same thing as the same thing, thinking that eating more internal organs and seafood could achieve the effect of nourishing the kidneys. However, the cholesterol in internal organs and seafood is too high and often causes problems such as high blood pressure. For middle-aged and elderly male friends, cholesterol cannot be ignored. Generally speaking, foods rich in vitamin E and free of cholesterol are good kidney nourishing products, and wolfberry is undoubtedly the first choice. In addition, black sesame and walnuts are also recommended kidney nourishing products.