Common male genital diseases

Some diseases have different incidence rates due to age, gender, etc. This has a lot to do with our genetic genes. The most common is that women will have gynecological diseases, while men are more likely to have genital diseases. This difference is mainly caused by different body structures. So, do you know what common male genital diseases are? There are many types.

Common diseases include: impotence, premature ejaculation, spermatorrhea, phimosis, kidney deficiency, prostate disease, etc. The health status of men in my country is worrying. Due to various reasons, men often lack knowledge of their own reproductive system diseases and know little about self-care knowledge. The frequency of men seeing doctors is 28% lower than that of women. This article focuses on the causes and scientific prevention of common male diseases such as erectile dysfunction, short penis, ejaculation dysfunction, male infertility, male genital diseases, male breast diseases, and diseases that middle-aged and elderly men are prone to.

In prevention, the most important thing is to develop a good living habit. As the saying goes, the best doctor is yourself, the best medical model is self-care, and the most important thing is to establish a scientific living habit.

Don't drink alcohol

Even during holidays or social occasions, don't drink, or only drink a small amount of low-alcohol drinks.

2. Do not eat spicy foods such as peppers

Please refer to the recipes we have prepared and arrange three meals a day to achieve a balanced diet.

3. Drink more water

Drink at least 7 glasses of water (about 2000 ml) every day. Drink a glass of water (70 ml) every morning after getting up.

Four, sit for a while

After sitting for about an hour, stand up and move around.

5. Moderate exercise

Achieve "5, 3, 7", 5: exercise at least 5 times a week; 3: exercise for more than 30 minutes each time; 7: after each exercise, the actual heart rate plus age should reach 170 beats per minute.

6. Pay attention to personal hygiene

Wash your lower body every night.

7. Don’t overwork and avoid wearing cold clothes

Adjust your work and life rhythms, combine work and rest, and avoid excessive fatigue. Add or remove clothes in time according to temperature changes to avoid catching a cold.

8. Maintain smooth bowel movements

Have regular bowel movements every day, eat more vegetables in your daily diet, eat a moderate amount of fruit and exercise moderately, and seek timely treatment for constipation.

9. Keep a happy mood

Be optimistic and open-minded, and resolve your negative emotions in time.

Ten Abstinence

Masturbate less, watch less pornographic videos and books, browse less pornographic websites, and stay healthy both physically and mentally.

11. Have a regular, responsible sex life

It is not advisable to have sex too frequently, but it is also advisable to have sex at least once. Generally, it is advisable to have sex without feeling tired the next day after sex. The reference frequency according to age group is as follows: under 30 years old, 2-3 times a week; 31-50 years old, 1-2 times a week; 51-60 years old, 2-3 times a month; over 60 years old, once a month or twice every 3 months.