What to do if you shoot in 3 seconds

What to do if you shoot in 3 seconds

The so-called premature ejaculation refers to the time of sexual intercourse being less than one minute, which means that the early symptoms are more serious. When this happens, you must understand the specific reasons. There are many reasons for premature ejaculation, including psychological reasons, organic diseases and age. First of all, some psychological barriers should be eliminated, and regular treatment should be carried out in the hospital in time. In daily life, more things should be done to delay premature ejaculation.

What to do if you shoot in 3 seconds

1. Eliminate psychological barriers

We must have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. We must treat "sexual desire" correctly, not regard it as something shameful and hate or fear it; we must not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses.

2. Strengthen dietary regulation

Eat more aphrodisiac foods, such as dog meat, mutton, sparrows, walnuts, bull whips, sheep kidneys, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire, and are also aphrodisiac products.

In addition, foods containing zinc such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and foods containing arginine such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function.

3. Emotional communication between husband and wife

Both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try her best to avoid showing dissatisfaction and avoid causing mental pressure on her husband. The mind should be concentrated during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind should be concentrated even more.

So how does premature ejaculation occur?

Premature ejaculation refers to ejaculation when the penis has just touched or has not touched the female sexual organ. This phenomenon is mostly psychological, due to excessive excitement and excessive sexual impulse, it is difficult to control oneself, especially the influence of emotions such as tension and anxiety, which causes the ejaculation center to issue ejaculation commands in advance, resulting in premature ejaculation.

To solve your current problem, in addition to being aware that masturbation is not the cause of premature ejaculation, you should also focus on studying, avoid excessive emotions, and avoid indulging in bad audiovisual and excessive sexual fantasies that keep your brain in a state of high excitement and tension. You can interact with your girlfriend in a relaxed, warm and comfortable environment. Don't always think about ejaculation, which will strengthen the psychological suggestion and make premature ejaculation more likely. In addition, moderate masturbation can also help to a certain extent.