What are the benefits of moderate masturbation for men?

Surveys show that 94% of men masturbate. There have always been many controversies about the relationship between masturbation and health. The latest research conducted by the Public Health Society of the University of Sydney, Australia, found that masturbation can prevent and treat many diseases and help physical and mental health.

1. Masturbation can prevent diabetes.

New research also found that masturbation can help reduce the risk of type 2 diabetes. This is because masturbation is beneficial to improving overall health.

2. Masturbation can cure insomnia.

Masturbation can regulate hormone levels and relieve tension, thereby reducing the occurrence of insomnia. Masturbating to orgasm not only relieves physical and mental stress, but also helps strengthen the pelvic floor muscles.

3. Masturbation can prevent cancer.

Many studies have shown that men who have frequent sex can reduce the risk of prostate cancer. The reason is that during sex, many toxins in the prostate can be released in time.

4. Masturbation can prevent depression.

Masturbation can increase levels of the happy hormone endorphin, while slightly increasing cortisol levels, which in turn improves the health of the immune system. All of these help prevent and relieve depression.

5. Masturbation increases blood pressure.

Masturbation is the quickest way to maximize your orgasm. Reaching and enjoying orgasm frequently can lower blood pressure.