Yellow beard on chin

It is normal for men to grow beards, and the color of beards is generally black, except for the elderly. However, in daily life, some people grow yellow beards on their chins. There are many factors that lead to this phenomenon, and the reasons for different men are different. We can understand the main reasons, figure out our own situation as soon as possible, and treat it to avoid other effects on the body.

1. The reason why the chin beard is golden: Yellowing of the beard is related to malnutrition, lack of trace elements, irregular lifestyle, unhygienic diet, endocrine disorders, etc. It may also be due to blood circulation disorders in the body (the probability of this is low).

2. Zinc deficiency will cause yellow hair. It is best to go to the hospital to check whether there is a lack of other trace elements.

3. Foods rich in zinc:

1. Zinc is mainly found in seafood, liver, fish, egg yolk and oysters. Among seafood, oysters have the highest zinc content.

2. The nut content is higher in plant fruits, such as peanuts, walnuts, etc.

3. Among fruits, apples have the highest content, followed by tofu skin, soybeans, white fungus, millet, radish, cabbage, etc.

4. Chinese medicines such as wolfberry, rehmannia, mulberry, ginseng, and eucommia also contain high levels of zinc.

5. Foods rich in zinc mainly include lean meat of animals. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. Plant foods contain less zinc. About 1 mg of zinc is contained in 100 grams of plant foods.