What to eat when the chin beard turns yellow

Beards are a male feature. It is normal for adult men to grow beards, and the color of beards is generally black. However, in daily life, some men's chin beards turn yellow. The most common reason is the decrease in male hormone secretion, which can be improved through diet therapy. So, what should you eat if your chin beard turns yellow? Let's take a closer look.

1. Eat more foods containing more cholesterol, such as animal offal. Cholesterol is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. It can effectively promote the secretion of male hormones in the human body, but it is necessary to properly avoid the occurrence of high cholesterol.

2. The secretion of male hormones is closely related to vitamins and trace elements, so you should eat more substances rich in trace elements and vitamins, and replenish the trace elements and vitamins needed by the human body in time, so as to effectively prevent insufficient androgen secretion caused by lack of trace elements and vitamins.

3. In addition, supplementing androgen through drugs is the most commonly used, safest and most effective way. Through effective exogenous testosterone supplementation, the testosterone level in the body reaches the normal physiological concentration, thereby eliminating androgen deficiency caused by partial testosterone deficiency. It is one of the fastest ways to achieve results.

Developing good living habits and scientifically arranging physical exercise can also effectively promote the secretion of male hormones, so male friends should pay attention to the combination of work and rest, ensure sleep, and pay attention to rest. Do more physical exercise to enhance human body functions.