How many times a week is normal for a 45-year-old man?

Nowadays, sex is a must for everyone. Sex can enhance the emotional communication between couples and prevent the aging of reproductive organs. Not to mention the age stage, the frequency of sex is also different. For young people, 3 to 4 times a week is a normal sexual behavior. But for older people aged 45, once or twice a week is a normal sexual orientation. The following is a detailed explanation of this matter. I hope you can understand this situation.

It all depends on your physical condition. Generally speaking, once every five days is best, or once every seven days. After sex, you must rest well, exercise more, increase your resistance, and eat more vegetables and fruits.

Five major hazards of excessive sexual intercourse

1. It will make your physical condition worse. Traditional Chinese medicine emphasizes moderation and conserving essence. If you indulge in lust, it may cause excessive leakage of essence in the body, thereby reducing the body's disease resistance and causing various diseases. Severe cases will cause back pain and leg weakness, and in severe cases, tinnitus and general discomfort. At the same time, thinking ability and memory will also deteriorate.

2. "Premature aging" of sexual organs. Continuous sexual activity will increase the burden on the sexual organs, causing them to "age" prematurely, reduce sensitivity, and cause sexual function decline.

3. Reduce sexual satisfaction. Studies have found that among different sexual intercourses on the same day, the first time is the most satisfying, and the satisfaction will decrease with each subsequent intercourse, and may even cause one party to feel disgusted. Only long-lasting sex can make people look forward to it.

4. Cause dysfunction. If men have sex too frequently, it will prolong the time of ejaculation. In the long run, it may also cause problems such as anejaculation, delayed ejaculation, and dysfunction.

5. Reduce the chance of pregnancy. Excessive sexual activity will increase the chance of pregnancy because the semen becomes thinner and the sperm quality decreases.

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