How to make cold wild amaranth, wild amaranth tastes better when cooked this way

Wild amaranth is a common type of wild vegetable in summer. Many people eat it in a cold dish. Therefore, the following article will introduce to you the specific method of eating wild amaranth in a cold dish.

How to cook cold wild amaranth:

Main ingredients: 1/2 pound (about 300 grams) of wild amaranth, 1 chili pepper.

Ingredients: Seasoning: 1/2 teaspoon salt, 1 tablespoon each of light soy sauce and balsamic vinegar, 1/2 teaspoon sugar.

Method: 1. Remove the old leaves of wild amaranth, wash, drain, cut into 4 cm long sections, blanch in boiling water until broken, drain and remove. 2. Remove the seeds from the chili and cut into dices. 3. Mix the seasonings and add the chili dices for later use. 4. Add the wild amaranth to the seasonings and mix well, then serve.

Note: When using wild amaranth (commonly known as "horse shit amaranth") for salad, choose those with large stems and tender leaves. Those with clusters of flower buds are too old and contain more fiber.

Common ways to eat wild amaranth:

1. We can make wild amaranth into a cold dish.

First, we prepare garlic, shallots, oil, salt and other ingredients, and wash the wild amaranth. Boil a pot of water, soak the cleaned amaranth in the boiling water, then filter it with cold water. Finally, add seasoning and mix it cold before eating. This cold wild amaranth has the effect of promoting blood circulation and strengthening the body.

2. Wild amaranth can be made into wild amaranth soup.

In addition to the ingredients mentioned in step 1, it is recommended that you prepare preserved eggs or salted duck eggs. First, cut the duck eggs into pieces, add wild amaranth and stir-fry for a while, add soup, stir-fry until cooked, add minced garlic and it is ready to eat. This dish has a beauty and detoxification effect.

3. Wild amaranth can be made into amaranth with garlic sauce.

As the name suggests, garlic is an indispensable condiment for this dish. First, we wash the wild amaranth and break the garlic into small pieces. Heat oil in a pan, add the garlic and stir-fry over high heat. This wild amaranth has the effect of lowering blood lipids and blood pressure.