Prostate care

Men should pay attention to the care and maintenance of the prostate when they are young, because the prostate is an important medical system organ in the male body, and men are prone to prostate diseases after they get older. Prostate diseases will bring great inconvenience to a man's life, because prostate diseases will cause men to have difficulty urinating, urinate more frequently, and other consequences. So what are the specific methods for maintaining the prostate?

How to prevent prostatitis? You need to master 6 prostate care methods

1. Drink more water. High-concentration urine can easily irritate the prostate. Drinking more water on a regular basis can help dilute urine and reduce the impact of high-concentration urine on the prostate.

2. Do not hold urine. Although holding urine for a long time will not directly lead to the occurrence of prostatitis, it plays a "promoting" role in the occurrence of prostatitis. Frequent holding urine can easily make the bladder wall thinner and cause chronic bladder inflammation. Since the bladder and prostate are close, the inflammation may gradually spread to the prostate. Therefore, once we feel the urge to urinate, we should urinate in time.

3. Control the frequency of sexual intercourse. Frequent sexual intercourse and excessive indulgence can easily cause the prostate to be in a state of congestion for a long time. In order to avoid repeated congestion of the prostate, it is recommended to have moderate sexual intercourse.

4. Take a warm bath. Taking a warm bath regularly not only helps to relieve fatigue, but also relieves prostate tension and reduces discomfort.

5. Pay attention to hygiene. Since the genitals are less susceptible to gout, harmful viruses and bacteria can easily "take advantage of the opportunity" and induce inflammation. Therefore, regular cleaning of the genitals is an important means to prevent prostatitis.

6. Exercise more. Since long-term cycling and other riding sports can cause pressure on the prostate, we should try to avoid cycling and other sports.