What happens if you eat too much coriander? What are the benefits of eating coriander?

People who love to eat coriander no longer use it as a condiment, but use it as a main dish to stir-fry, or make dumplings or meatballs. Coriander has a high nutritional value, but it is not advisable to eat too much. What will happen if you eat too much coriander?

Effects of coriander

Coriander also has the effect of lowering blood pressure. According to reports, fresh coriander 10g, add Pueraria root 10g decoction, once in the morning and evening, each time take 50ml, take 10 days as a course of treatment, has an auxiliary effect on the treatment of hypertension.

Coriander can be combined with other foods to enhance its efficacy. For example, chopped coriander and added to cooked oil, soy sauce, vinegar and other cold dishes can invigorate the stomach and promote appetite, and is suitable for patients with stomach discomfort, vomiting, poor appetite or loss of appetite.

Can I eat more coriander?

Although coriander tastes delicious, it is not advisable to eat too much or too often. This is because Chinese medicine believes that coriander is spicy, warm and fragrant, which can connect the heart and spleen internally and the limbs externally, and can ward off all unhealthy qi. It has the effect of warming the middle and strengthening the stomach. However, because coriander tastes spicy and can disperse, eating too much or for a long time will consume qi and damage the spirit, and then induce or aggravate qi deficiency.

For those who usually sweat, fatigue, tiredness and are prone to colds, they should eat less coriander. In addition, coriander also has a warming and ulcer-inducing effect, so patients with body odor, bad breath, gastric ulcers, beriberi and ulcers should not eat it, otherwise it will aggravate the condition.