Seven reasons why men can't get an erection

The first possible reason for erectile dysfunction in men is the condom. A condom that is too thick will affect the stimulation of the penis and increase pressure on men. Insufficient foreplay, distraction and excessive mental stress can also lead to erectile dysfunction in men. If men want to avoid erectile dysfunction, they need to ensure that they have sufficient work and rest time, relieve stress, and increase exercise on a regular basis.

1. Wear a condom

Scientific research has shown that some men have a good erection before putting on a condom, but suddenly interrupt it to put on a condom, which will make them immediately become weak. Researchers said that wearing a condom will interrupt the stimulation, making men think of unpleasant things such as pregnancy and sexually transmitted diseases, and they will also worry about the condom breaking. If a man has this problem, the wife should help her husband put on the condom, at the same time enhance the stimulation and regard wearing a condom as a kind of fun.

2. Privacy is affected

A study found that if there is a lack of privacy and men are distracted by the fear of being seen or heard, they are more likely to have erectile problems. Therefore, it is important to ensure that the sex place for men and women is private and not distracted by being disturbed.

3. Too much pressure

Worrying about that promotion or not being sure you locked your door can kill your libido. Experts say that excessive anxiety can trigger sympathetic nervous system arousal, making it difficult for men to maintain an erection for a long time. If this happens, getting enough rest can greatly relieve it.

4. Watching pornographic films excessively

Many people watch pornographic films to enhance their sexual pleasure, which over time can produce the "porn effect," where men become addicted to porn and lose interest in real sex.

5. Weak pelvic floor muscles

A study shows that weak male pelvic floor muscles can affect erections. If men stick to pelvic floor muscle training for 12 weeks, they can greatly improve their sexual endurance.

6. Unhealthy habits

A study found that smoking affects sexual arousal. Experts said that excessive drinking, poor nutrition and lack of exercise can also lead to erectile dysfunction.

7. Excessive stimulation

A new study claims that premature ejaculation is a hindrance to sex life and even marriage. If premature ejaculation is not caused by disease, desensitizing creams or condoms can be used to reduce the intensity of sexual stimulation and achieve a delayed effect.