Several folk remedies for treating men's snoring

I believe everyone must be very familiar with snoring. Many friends may think that snoring is not a serious disease, so there is no need to care about it. In fact, this view is incorrect. Snoring will not only affect our body but also the people around us. So we must find a way to treat snoring. In fact, we have many folk remedies to treat snoring. Below we will introduce to you some folk remedies for treating men's snoring.

1. Weight loss:

Sleep medicine experts point out that weight loss is the most fundamental treatment. A 10% weight loss can reduce snoring during sleep by 20%.

2. Cultivate side sleeping:

Lying on your back will increase the frequency of snoring. It is best to sleep on your side. When you sleep on your back, your tongue can easily slide back and block your throat. If you are used to sleeping on your back, just roll up a towel before going to bed and put it under your neck to support your cervical spine. This way, you can avoid your tongue from falling back and reduce snoring whether you sleep on your back or on your side.

3. Smile often:

Smiling can exercise 43 muscles, including the tongue muscles. One smile is equivalent to letting them go through a 45-minute marching class to reduce snoring. >>>Healthy Beijing: Zhan Shuqin talks about the treatment of snoring

4. Go to Karaoke often:

Singing can enhance the contraction of the muscles of the soft palate near the vocal cords, especially the muscles at the back of the mouth and the upper throat. Snoring at night is related to the weakness of these muscles. Studies have found that if snorers sing for more than 20 minutes a day, the snoring time will be reduced by 18%.

5. Wash your nose before going to bed:

Some people snore because their nasal cavity is blocked and they can only breathe through their mouth. When you open your mouth to breathe, you have to change the position of your lower jaw, which may further block the nasal cavity and cause snoring. Clean your nose before going to bed. Press one nostril with one hand and suck a little water into the other nostril to clean the dirt, which can reduce snoring.

In the above article, we introduced a common symptom, which is snoring. We know that snoring can bring us many kinds of troubles, so it is necessary for everyone to pay attention to this symptom. The above article introduces several folk remedies for treating men's snoring in detail. I hope it can bring some help to everyone.