What to do if a boy is too short?

Height is a very important issue for people, because height is the basis of people's body shape. People who are tall enough can get more attention and gain more advantages in life. Especially for boys, height is very important. However, many men have unsatisfactory heights due to various reasons, which affects all aspects of life. Let's see what to do if a boy is too short?

2. In terms of diet, you cannot be picky about food.

(1) Milk is a complete nutrient that is rich in protein, amino acids, calcium, phosphorus, etc., and is extremely beneficial for growth.

(2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. You can also eat more rapeseed, lettuce, and peppers that are rich in vitamins.

(3) Carrots contain a large amount of vitamins B1, B2, B12, and phytochemicals. They are also called red golden flowers.

(5) Sardines are a treasure trove of protein. You can also eat squid, abalone, carp, and fish paste that are rich in calcium and phosphorus.

3. Sunbathing. Skeletons seem to be very similar to plants. Enjoying the nourishment of the sun will have a certain effect on your height.

4. Exercise. The first choice is sports that require jumping, such as basketball, skipping rope, etc., followed by swimming, running... In a new day, there is a substance in the joints of people. After a day of running-in, it will be consumed. Through exercise, this consumption is reduced to the minimum. It is absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.