What are the dangers of obesity in men?

In life, we often see many men who are very obese, which is very bad for their health. So what are the harms of male obesity to their health? Let's take a look at it together!

What are the dangers of obesity?

Male obesity: This is visceral fat obesity, which is more dangerous than female obesity due to thickening of subcutaneous fat. If you suffer from this type of obesity, the cholesterol in your body will increase, which can easily lead to adult diseases. This type of obesity often leads to diabetes, high blood lipids, arteriosclerosis, and other adult diseases.

Female obesity: This is subcutaneous fat obesity, and the fat accumulation area is mainly subcutaneous fat tissue, so the thighs, waist, buttocks, heels, arms, etc. will become fat. Young people are more likely to have this type of obesity, while middle-aged and elderly people are more likely to have visceral fat obesity, and this type of obesity is difficult to lose weight. The harm of obesity to women is reflected in the following aspects, such as love, marriage, sex life, fertility, etc. If women are too obese during menopause, it will also induce endometrial cancer, and the abnormal metabolism during menopause will increase, and it will also promote arteriosclerosis, so more attention should be paid during adolescence, pregnancy, childbirth and menopause.

10 bad habits that lead to obesity:

1. Eating quickly will lead to overeating and cause obesity.

2. Often watching TV while eating will increase your appetite.

3. When you are thirsty, do not drink water, but drink a lot of beverages, which can easily lead to excess energy. It is recommended to drink tea without calories.

4. When dining together, people often use shared plates, which makes it easy for people to eat without restrictions. It is recommended to use smaller tableware so that it is easier to eat less.

5. Drinking and eating a lot every night. The human body takes in too much sugar from alcohol and rice. Over time, obesity will become a problem sooner or later.

6. Eating on an empty stomach in the morning and not exercising after overeating at night can easily lead to fat accumulation.

7. Be greedy for quick results and often eat high-calorie foods.

8. Regularly drinking coffee with sugar will result in excessive intake of sugar and calories.

9. In order to save money, we often eat food that we cannot eat otherwise.

10. When you are upset or angry, you vent your anger by overeating. The anger disappears but you gain weight.

Through the editor’s sharing above, you have a certain understanding of the dangers of obesity in men, and you also understand a lot about how to prevent obesity. Then, you should pay more attention to it in your future life!