A 40-year-old man is irritable and has chest tightness

Men in their 40s often experience irritability because everyone goes through menopause. Although the menopause of men and women is different, the frequency of menopause is higher in men. Irritability is the most common symptom of menopause. After menopause, this symptom will disappear.

This is sub-health, and the main manifestations are: anxiety, palpitations, lack of sleep, eye fatigue, headache, nervousness, poor memory, forgetfulness, easy temper, excessive psychological pressure, poor sleep, fatigue, lethargy. This is sub-health, and the main manifestations of sub-health are conditioning

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust your mental state and stay positive and optimistic;

3. Adjust your life routine in time, combine work and rest, and ensure adequate sleep;

4. Increase outdoor sports and exercise activities and ensure a certain amount of exercise every day;

5. You can do some indoor gymnastics in the room. Just moving a little and jumping a few times can relieve the pain.

6. Don’t let your emotions fluctuate too much and maintain a correct outlook on life.

7. Take sub-health physical examinations and keep track of your physical condition at all times.