Sweating hands and feet is a sign of spleen deficiency. Chinese medicine teaches you how to treat it.

Most men have sweaty hands and feet, but they don't know the reason and they don't take it seriously because they don't feel any other discomfort. In fact, sometimes sweaty hands and feet indicate that there may be a disease in a certain part of our body, which may be spleen deficiency. How should sweaty hands and feet caused by spleen and stomach disorders be treated?

How to treat sweating hands and feet due to spleen deficiency

1. Weak spleen and stomach

1. The spleen and stomach have the function of transporting water and transforming dampness. If this function is weakened, dampness and heat will accumulate in the body. Dampness and heat will move downward and be discharged from the extremities, resulting in sweating in the palms and soles of the feet, accompanied by dry mouth, irritability, red tongue with little coating, etc. This is a deficiency-heat syndrome caused by insufficient body fluid.

2. You can usually choose foods that strengthen the spleen and stomach, such as bitter melon, coix seed, yam, red dates, lotus seeds, and red beans. You should also strengthen your exercise, which is beneficial to replenishing yang and changing your weak constitution. But be careful not to exercise excessively. Excessive sweating will damage yang.

3. Take appropriate amounts of coix seed, lotus seed, coix seed and rock sugar. Fry the coix seed first, then add the lotus seed flesh. Add rock sugar after the porridge is ready. You can take it regularly to strengthen the spleen and eliminate dampness.

2. Patients with spleen and stomach syndrome

1. It is mostly caused by drinking too much or eating too much spicy or greasy food. In addition to sweating in the palms and soles of the feet, there are also symptoms such as bad breath, bitter taste in the mouth, constipation, yellow and turbid urine, and thick and greasy tongue coating.

2. Reduce alcohol intake, eat a light diet with less salt and oil, ensure comprehensive nutrition, eat some food that strengthens the spleen and stomach in moderation; maintain a good mood and strengthen physical exercise.

3. Take 12 grams each of almond, white cardamom, Magnolia officinalis, Pinellia, bamboo leaf, and Tonghua, 30 grams each of coix seed and talcum powder, 15 grams each of scutellaria and radish seed, boil them in water and drink the soup.