Can men take vitamin E?

Of course men can eat vitamin E. If men eat foods containing vitamin E, it can not only enhance the body's immunity, but also make men's skin smooth. At the same time, vitamin E can promote blood circulation, prevent blood clots, and prevent the occurrence of various diseases. Similarly, vitamin E can also promote the secretion of male sex hormones, and has a certain improvement effect on male infertility.

1. The benefits of taking vitamin E for men

1. Enhance immunity: Vitamin E can enhance men's immunity. For men who are tired and weak due to work, they can strengthen their body by eating vitamin E.

3. Protect cardiovascular system: Vitamin E can prevent blood coagulation in blood vessels and prevent atherosclerosis, thereby improving blood circulation, protecting cardiovascular system and preventing various diseases.

4. Kidney nourishment: Vitamin E can help men nourish their kidneys, especially for middle-aged and elderly men, who have more or less some symptoms of kidney deficiency. In this case, they can achieve the effect of strengthening sperm and nourishing the kidneys by eating more vitamin E.

5. Promote reproduction: Vitamin E can promote the secretion of sex hormones, increase the vitality and quantity of male sperm, increase the concentration of female estrogen, improve fertility, and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to abnormal pregnancy. Vitamin E is often used in clinical practice to treat threatened abortion and habitual abortion. It is also helpful in preventing and treating male infertility.

2. The harm of excessive vitamin E supplementation in men

Men should not take too much vitamin E. Excessive use and abuse of vitamin E are not only unhelpful to the body, but may also be harmful. Long-term and large-dose use may have potential toxicity, and some may cause cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If a large dose of 200-600 mg is taken every day for a long time, it may also induce thrombophlebitis, pulmonary embolism, lower limb edema, decreased immunity and other problems. Taking 2000-12000 mg of vitamin E daily will cause reproductive dysfunction.