With these habits in life, a 20-year-old IT guy becomes an uncle!

Recently, IT man Xu Jia switched to selling fruits and regained his youth. His gorgeous transformation is enviable. Compared with Xu Jia who worked in IT in 2011, Xu Jia in 2013 took off his glasses, his skin became whiter, his body looked stronger, and even his hair grew longer. He looked like two completely different people.

1. Staying up late often

Staying up late can cause many harms to the body, such as lack of energy, decreased immunity, colds and illnesses, etc. However, in today's society, more and more men work late at night, causing a lot of harm. The following are the harms of men staying up late frequently, and I hope that male friends will pay more attention to it.

1. Headache

The next day after staying up late, you will often have a headache, lose your concentration, or even have a headache at work. Staying up late and insomnia for a long time will also cause invisible damage to your memory.

2. Frequent fatigue and decreased immunity

The most serious sequelae of staying up late is fatigue and lack of energy. The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

3. Dark circles and eye bags

Night is the physiological rest time of the human body. If you don’t rest when you should, you will suffer from excessive fatigue, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at the latest at 1am, the liver-nourishing time. What's worse, staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

2. Sitting for a long time

Modern medicine has proven that long-term sitting reduces the body's demand for cardiac workload, leading to myocardial weakness, decreased heart function, and slower blood circulation, which can lead to high blood pressure, coronary embolism and other diseases. Cardiovascular disease is also the trigger for male sexual dysfunction; long-term sitting can easily cause venous dilation, leading to hemorrhoids, muscle stiffness, and back pain. At the same time, long-term sitting without exercise is also an important reason for the high incidence of prostatitis in young and middle-aged people.

Sitting for long periods of time may also lead to urinary tract infections in men

As the temperature rises, bacteria are easy to breed due to the various lumen characteristics of the reproductive system; coupled with the accelerated consumption of nutrients in the body in summer, people's resistance is reduced, and bacteria take the opportunity to cause chaos. According to the survey, among the reproductive infection disease patients seen in the hospital, reproductive infection diseases caused by high temperature account for a large proportion, and obvious symptoms include frequent urination, urgent urination, painful urination, urethral dripping, itching, lower abdominal testicular pain, etc. Recent case analysis shows that infectious diseases account for a large proportion of office white-collar workers, long-term drivers, and IT practitioners. The biggest feature of the sick group is that they sit indoors or in the car for a long time, and face great pressure from study or work.

3. Nervous tension

The survey results also show that, affected by employment and the economy, work is still the biggest pressure for men. 47% of men feel stressed or nervous at work, and 68% of men often experience anxiety, insomnia, fatigue, and easy fatigue. High work pressure and mental tension have become the number one killer of men's hidden health problems.

Studies have shown that the incidence of cardiovascular disease in men aged 40 to 65 is three times higher than that in women. In addition to the fact that women have their own hormones to protect them, it is also related to the fact that men are under more stress than women and do not properly relieve it. When stress reaches its limit, it will eventually accumulate and become a disease. It will not only lead to mental illness, but also affect physical health. Even more unfortunately, men are unwilling to seek medical treatment in time when they are sick, relying on their strong bodies and ignoring the serious consequences caused by the disease.