What should men eat to exercise and lose weight?

Nowadays, not only women are pursuing a perfect body, but men are also pursuing it. They want a healthier and more perfect body instead of a beer belly. They start to exercise and lose weight, but how can they lose weight and exercise effectively and healthily? Eating habits are the most important and the healthiest. So what kind of eating habits are the best?

If you exercise more, you should add more nutrients:

In addition to eating foods containing animal protein, you should also eat more bean products rich in plant protein (protein foods). Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles and delays the onset of fatigue. They are a cheap and good food suitable for fitness trainers. Generally speaking, the demand for protein reaches its peak within 90 minutes after training, and protein supplementation is most effective at this time. Protein-rich foods mainly include: lean meat, eggs, fish, milk and beans.

Vitamins Fresh vegetables and fruits contain a variety of vitamins. As long as you eat different kinds of vegetables and fruits regularly, you can get a variety of vitamins needed by the human body.

Carbohydrates Generally, you need to take enough carbohydrates before fitness training to ensure the storage of liver glycogen, provide energy for training and prepare for maintaining blood sugar levels; you need to take carbohydrates in time after exercise to promote the recovery of muscle glycogen and liver glycogen. Foods rich in carbohydrates mainly include: rice, cereals, potatoes, vegetables and fruits.

Energy ratio The basic nutrition in fitness exercise is energy. There are different opinions about the nutritional ratio of carbohydrates, fats and proteins in the diet. Generally, 20% protein, 60% carbohydrates and 20% fat are more suitable. Protein mainly repairs muscle fibers damaged by high-intensity training. Some fitness enthusiasts do not know when to take protein and often drink milk, yogurt, etc. while training, which not only causes waste but also damages the body.

Water-salt balance The body's metabolism is more vigorous in summer. Sweating can expel toxins from the body and release heat, which is beneficial to human health. Passive sweating (such as sweating caused by hot weather, irritability, etc.) is not good for the body. If the body is not in good condition, this kind of sweating will cause certain damage to the body. Active sweating is sweat produced by the body's active movement. It flows to maintain the body temperature and dissipate heat, which is beneficial to physical and mental health.

After sweating, you must replenish water and inorganic salts in time. The correct way to replenish water depends on the intensity of fitness, but you must pay attention to drinking slowly and in small sips. The water temperature should not be too low. Drink light salt water or sports drinks containing a variety of minerals and vitamins necessary for the human body, but do not take drugs containing certain minerals and vitamins on your own initiative to avoid side effects. This is done to maintain the balance of the body's internal environment as much as possible so that the fat burning effect brought by exercise can be fully exerted.

The best solution is to get rich nutrition from a wide variety of diets. In addition to scientific training, following a scientific diet method complements each other and the fitness effect can be prominent.

Food is the first necessity of the people. Improving eating habits is the best and healthiest way. Through the above suggestions, I think this not only helps them lose weight, but also makes them healthier and stronger. In this way, they may be more confident, and their chances of success in pursuing girls may be higher, and their chances of attracting girls may be higher.