What to do if I always ejaculate in seconds

During sexual intercourse, if you ejaculate immediately, it will not only affect your self-confidence, but it is also likely to be a pathological condition. You should go to the hospital for examination in time, pay attention to your penis hygiene, develop good hygiene habits, wash your underwear in time, and it is best to expose it to the sun for sterilization. Also, eat more leeks, which are aphrodisiac foods.

1. Treatment of premature ejaculation

1. Pulling the scrotum

During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitement, delay ejaculation, and prolong the ejaculation time, making premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis

Patients with premature ejaculation should use condoms during sexual intercourse, or apply medication to the glans penis as instructed by the doctor before sexual intercourse, which can reduce the sensitivity of the sensory nerve endings in the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitting bath

Take a cold water sitz bath for 15 minutes and then a warm water sitz bath for 15 minutes every night before going to bed, once a day. This can improve the posterior urethra's ability to control ejaculation and relieve premature ejaculation.

4. Breathing training

Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Place your hands on your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is sucked from the glans through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with the mind, and swallowing it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, grasp the fingers of your hands and feet tightly, and when the air is sent to the upper Dantian, relax your hands and feet, and do it 3-9 times. Regular Qi and Breathing Training can prolong the time of ejaculation and relieve premature ejaculation.

2. Dietary Remedies for Premature Ejaculation

1. Leek seeds

Take half a pound of leek seeds, fry until they turn yellow, grind them into powder, and take them with rice wine, two cents each time, three times a day, and you will be cured after taking it.

2. Longan Liquor

Put 200g of longan pulp in a narrow-mouth bottle, pour in 400ml of 60-proof liquor, seal the bottle, and drink it after half a month. Take 2 times a day, 10-20ml each time.

3. Chrysanthemum wine

Chop 10g of chamomile into pieces, mix with an appropriate amount of glutinous rice wine in a small pot, boil, and eat it at once, twice a day, to treat premature ejaculation caused by the movement of the yang fire.