Sexual needs of men in their thirties

After the development of puberty, men will have higher sexual needs. Adolescence is the time when male sexuality sprouts, and there will be many beautiful sexual fantasies. Men in their 20s have very high sexual needs, and they are not very tired and stressed in their 20s. So what about when men are in their 30s? So today, let's take a look at the sexual needs of men in their 30s with the editor. After the age of 28, to the age of 38, men have gone through a lot of emotional or sexual processes, so they are mature and can fully master sex. Here, people also become stable and will turn into the sexual attraction of the charming period. Why do so many girls like men of this age? It is because they have enough personal charm. When men reach the age of 39, their sexuality starts to decline. At this time, they start to be busy protecting their sexual opportunities. Therefore, they will cherish every opportunity they have. Sex will become very precious to men of this age, and they will also put the quality of sex as their primary consideration.

1. Treat snoring. All organs in the body need enough oxygen to maintain normal function, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects male erectile function. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to see a doctor for treatment.

2. Eat dark-colored fruits. Dark-colored fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

3. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. In your spare time, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

4. Resolutely quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can recover faster.

5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

6. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor immediately for adjustment. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca cordyceps that have no toxic side effects on the body.

7. Meditation exercise. Stimulating sexual desire is not only based on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure and reduce the secretion of adrenaline.

8. Lose belly fat. Belly fat affects the secretion of male hormones, which reduces male sexual desire. Studies have shown that if obese people lose 1 kg, their sexual ability will improve significantly.