How to eat red bean, barley and oatmeal to lose weight?

Oats

Oats can help smooth the bowels and increase the volume and water content of stool. Together with fiber, it can promote gastrointestinal motility and play a role in detoxification. It is a good choice to blend steamed oats into juice and drink it as a drink. Other ingredients, such as apples and raisins, can also be added when blending. It is nutritious and can promote bowel movements!

Job's tears

Job's tears can promote blood circulation and water metabolism in the body, play a diuretic and anti-edema effect, and help improve edema-type obesity. Job's tears water is a good detoxification method. Boil the job's tears in boiling water, and add a little sugar according to personal taste. It is a natural skin care product for whitening the skin.

Red Bean

It can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in a rice cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Barley, red bean and oatmeal fast weight loss method

Method 1

Ingredients: 100g each of coix seed and oats, 25g dried dates, 50g red beans, 10g celery, 30g white sugar

Preparation method: Soak coix seed, oats and red beans in warm water for half a day, wrap the crane grass with gauze, remove the core of jujube and soak it, put coix seed, oats, red beans, crane grass and jujube into a pot, add water and cook into porridge, finally sprinkle sugar to taste.

Barley, red bean and oatmeal fast weight loss method

Method 2

Ingredients: red beans, barley, oats, water, rock sugar

Method: Red bean, barley and oatmeal porridge, prepare the same amount of red beans, oats and barley, wash them, soak the red beans in water for 3 hours, soak barley for one hour, soak oats for one hour, wash the rice and soak it for half an hour. The amount of rice is a little less than that of red beans and barley. Then cook the red beans. It takes a long time to cook, so it is recommended to add more water or add a little water during cooking. After the red beans are cooked and bloomed, add rice, oats and barley, boil over high heat, then simmer over low heat until thick, and add some rock sugar for seasoning.