What to do if you are often addicted to mobile games?

Nowadays, men are easily exposed to some stimulating pictures, so it is easy for some men in adolescence to develop the habit of masturbation. Men's sexual desire will not be generated when there is no external stimulation. Men who masturbate for a long time can also induce some male diseases, such as impotence and premature ejaculation, and it is also very harmful to the prostate. So what should we do if we are often addicted to masturbation?

First, what to do if you're constantly addicted? Find another outlet for your time and energy. Fill your life with activities and do things that excite you differently to help replace the urge to masturbate. The process of transforming sexual urges into creative output (called sublimation) is what monks and sages have relied on for centuries. Start writing, learn to play an instrument, paint, or do anything that makes you feel like you're doing something productive. Also, it takes discipline and perseverance to excel in sports. Develop an interest in running or swimming or a group sport like football, soccer, basketball, or tennis. Also, any form of exercise can help you relieve tension, feel happier, and allow you to focus on your body in a positive way. Fruits and vegetables have healthy effects on the body and provide essential nutrients, boosting your energy and keeping you more active throughout the day.

Second, make a plan to avoid masturbating when you're "on the go." If your problem is before bed or in the shower, avoid any temptation to masturbate. For example, if this is a problem late at night, do push-ups on your belly until you're too tired to do anything to help you fall asleep. If you find shower time too tempting, start with ice cold water only until you don't want to be in there for too long.

What to do if you're constantly jacking off? Don't watch porn. One of the reasons you masturbate so much is because you know you can access porn in seconds if you want to. However, if you don't have enough willpower to stop yourself from watching porn, then you may need to take other steps to get the job done. If you have a tendency to masturbate while watching porn on your computer, try moving your computer to a room where others can see you.