The best way to strengthen the kidneys and enhance male sexual function

Health and wellness preface: Strengthening the kidneys is a topic that will never fade for men. So, do you know what methods men can use to strengthen the kidneys and strengthen the yang? It is not only effective to eat kidney-strengthening foods, but there are also many ways to strengthen the kidneys in daily life! Today, I will introduce you to 11 methods for men to strengthen the kidneys and strengthen the yang. You must not miss it!

11 ways for men to strengthen their kidneys and enhance their sexual performance

1. Exercise is the best aphrodisiac

Women rely on maintenance, while men rely on exercise. In addition to keeping a healthy body and abundant vitality, exercise can increase the body's oxygen and water content, increase the metabolism of testosterone, and is the best supplement for the male reproductive and urinary system. This kind of physical strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. Exercise should be done at least twice a week, such as playing basketball, jogging, and energy sports. After a lot of sweating, the mind and body will release stress as much as possible, and the quality of the couple's life will be greatly improved. On this basis, it would be more effective to choose the following methods.

2. Walk on tiptoe

There is an old saying that goes "walk a hundred steps after a meal and live longer than ninety-nine", which means that walking a hundred steps after a meal can prolong one's life. For middle-aged men with weak sexual function, if they can tiptoe when walking after a meal, they will see very good practical results in less than half a month.

When people walk on tiptoes, the front of the foot is exerting force, or more precisely, the inner side of the front of the foot and the big toe act as a support point. There are three meridians passing through the inner side of the foot, namely the foot Shaoyin kidney meridian, foot Jueyin liver meridian and foot Taiyin spleen meridian. Therefore, walking on tiptoes can massage the three yin meridians of the foot, promote the rise of qi, nourish yin and kidney through the foot Shaoyin kidney meridian, and have the effect of improving male sexual function.

3. Rub the waist to strengthen the yang and nourish the kidneys

The waist eye is located in a concave area 3.5 inches below the spinous process of the third lumbar vertebra. According to traditional Chinese medicine, the waist eye is located in the "belt meridian", which is the location of kidney function. The kidney likes warmth and fears cold, and regular massage of the waist eye can warm the kidney qi and smooth the blood qi. According to traditional Chinese medicine, rubbing the waist eye and coccyx with the palm can not only clear the belt meridian and strengthen the waist and spine, but also has the effect of consolidating essence, benefiting kidney production and prolonging life.

When doing massage, rub your hands together until they are warm, press the waist area tightly, pause for a while, and then rub vigorously down to the coccyx (Changqiang acupoint). Do it 50 to 100 times each time, once in the morning, noon and evening. After rubbing, lightly clench your fists and use the fist hole or the back of the fist to rotate and massage the waist area, each time for about 5 minutes.

4. Sleep quality protects the kidneys

Adequate sleep quality plays a key role in the biochemistry of blood and qi and the maintenance of kidney qi. Clinical medicine has found that many patients with renal failure have the experience of staying up late too often, overworking, and not getting enough rest. Therefore, don't stay up late too often, cultivate good work and rest habits, get up early and go to bed early, which is beneficial to the maintenance of kidney qi.

Different sleeping positions for men have different effects on their health. Will sleeping position have a "bitter effect" on male sexual function? The answer is definitely yes. For men, the best sleeping position is lying flat with legs apart; lying prone and sleeping on the side may have adverse effects on men's reproductive and urinary systems.

5. Take a hot water pipe replacement bath

This is a very old training method to improve male sexual function. When using hot water alternating bath, it is best to maintain a certain room temperature to avoid fever and cold. After the bathtub is fully moist and hot, get out of the bathtub, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink. Repeat this 3-5 times to complete. If you can persist in doing "alternating baths" every day, it can make middle-aged and elderly men energetic, improve male sexual function, and relieve fatigue.

6. Food ingredients to strengthen yang and nourish the kidneys

There are too many foods that can nourish the kidneys and strengthen yang, such as amaranth, chili pepper, chocolate, truffle, amaranth, pigeon meat, donkey meat, etc. It is said that they can nourish the kidneys and strengthen yang, but most of them are scams and have little effect.

Around us, two skewers of lamb "kidneys" are the favorite of many men during hot pot. In addition, influenced by the old idea of ​​"what you eat is what you need", many men's dining tables are inevitably filled with bullwhips, sheep kidneys, beef livers, chicken kidneys and other animal organs that have kidney-tonifying and aphrodisiac effects or are rich in zinc. However, some experts recently believe that the nutritional content and risks of animal organs should be scientifically understood, because although animal organs have unique nutritional elements, they contain heavy metal cadmium, which can cause infertility in men.

7. Rub your ears

When you wake up in the morning, use your fingertips or the rib surface to gently rub the antihelix on both sides of the ear, or press and knead until you feel slight pain. This method has the effect of harmonizing yin and yang, promoting blood circulation, strengthening the kidneys and locking the essence, and has been advocated by health experts of all generations.

8. Wear only pure cotton underwear to maintain ultra-low temperature

Polyester fabrics have the effect of temporarily inhibiting the conversion of sperm. Polyester also generates an electric field in the male genital tissue, which may explain why people who wear polyester underwear for a long time have decreased sexual function. Therefore, it is wise to wear only pure cotton underwear. The characteristics of male testicles require an ultra-low temperature environment, otherwise it will directly affect the quality of sperm in the male testicles and directly have a negative impact on reproductive ability. This kind of damage is proportional to the temperature and time of high temperature.

It is particularly important to keep the temperature of the male testicles lower than the human body temperature. It is best to wear hollow cotton underwear with holes, with the scrotum exposed, which is breathable and cool, and can restore the natural expansion and contraction of the scrotum, promote the metabolism of androgen, and also make middle-aged and elderly men energetic and improve their sexual function.

9. Rub your feet every day

There are many reflex areas on the soles of the feet. Rubbing the soles of the feet regularly can improve the brain and kidneys, improve intelligence, soothe the nerves and help sleep, promote blood circulation, remove blood stasis and unclog the meridians. It can prevent memory loss, insomnia, indigestion, poor appetite, bloating, constipation, liver, spleen, gallbladder and other internal organ symptoms. There are two types of foot rubbing: dry rubbing and wet rubbing.

After rubbing your hands together to warm them up, rub the center of your right leg with your right hand and the center of your left leg with your left hand. Do this once in the morning, noon, and evening, rubbing 300 times each time.

10. Swallowing saliva protects the kidneys

The saliva in the mouth is divided into two parts: the thin one is saliva, which is controlled by the spleen; the thick one is saliva, which is controlled by the kidney. You can do an experiment and spit out the saliva in your mouth. Within a day, you will feel sore waist and fatigue. This proves that swallowing body fluids can nourish kidney qi and has the effect of protecting the kidney.

11. Massaging the scrotum can enhance men’s vitality

In order to improve male sexual function, cultivating the habit of massaging the scrotum with hands is one of the ways. Regular massage will improve the circulation of male testicles. Because it can constantly supply fresh blood to male testicles, it will naturally enhance male testicular function and enhance male vitality.

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the male testicles from the top of the scrotum. If the time is too long and the stimulation is too strong, it will make the male testicles less effective. A warm reminder, "extreme things will turn into reverse" will only make you lose more than you gain.

In addition, practicing lifting plastic buckets or teapots with your little fingers regularly can nourish the kidneys, or using the little fingers of your left and right hands to stretch them like you are playing a hook, which also has the effect of nourishing the kidneys and strengthening yang.